Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Rice

Glutinous rice vs. Rice — In-Depth Nutrition Comparison

Compare

Significant differences between Glutinous rice and Rice

  • The amount of Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B6 in Rice is higher than in Glutinous rice.
  • Rice covers your daily Folate needs 14% more than Glutinous rice.
  • Rice has 3 times less Fiber than Glutinous rice. Glutinous rice has 1g of Fiber, while Rice has 0.4g.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Glutinous rice vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +250%
Contains more IronIron +757.1%
Contains more CopperCopper +40.8%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B1Vitamin B1 +715%
Contains more Vitamin B3Vitamin B3 +409%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more WaterWater +12%
Contains more ProteinProtein +33.2%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Rice
Rice
2
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated Fat -49.4%
Contains more Mono. FatMonounsaturated Fat +25.7%
Contains more Poly. FatPolyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Rice Opinion
Calories 97kcal 130kcal Rice
Protein 2.02g 2.69g Rice
Fats 0.19g 0.28g Rice
Net carbs 20.09g 27.77g Rice
Carbs 21.09g 28.17g Rice
Magnesium 5mg 12mg Rice
Calcium 2mg 10mg Rice
Potassium 10mg 35mg Rice
Iron 0.14mg 1.2mg Rice
Sugar 0.05g 0.05g
Fiber 1g 0.4g Glutinous rice
Copper 0.049mg 0.069mg Rice
Zinc 0.41mg 0.49mg Rice
Phosphorus 8mg 43mg Rice
Sodium 5mg 1mg Rice
Vitamin E 0.04mg 0.04mg
Manganese 0.262mg 0.472mg Rice
Selenium 5.6µg 7.5µg Rice
Vitamin B1 0.02mg 0.163mg Rice
Vitamin B2 0.013mg 0.013mg
Vitamin B3 0.29mg 1.476mg Rice
Vitamin B5 0.215mg 0.39mg Rice
Vitamin B6 0.026mg 0.093mg Rice
Folate 1µg 58µg Rice
Choline 2.1mg 2.1mg
Saturated Fat 0.039g 0.077g Glutinous rice
Monounsaturated Fat 0.07g 0.088g Rice
Polyunsaturated fat 0.069g 0.076g Rice
Tryptophan 0.023mg 0.031mg Rice
Threonine 0.072mg 0.096mg Rice
Isoleucine 0.087mg 0.116mg Rice
Leucine 0.167mg 0.222mg Rice
Lysine 0.073mg 0.097mg Rice
Methionine 0.047mg 0.063mg Rice
Phenylalanine 0.108mg 0.144mg Rice
Valine 0.123mg 0.164mg Rice
Histidine 0.047mg 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
12%
Rice
Minerals Daily Need Coverage Score
11%
Glutinous rice
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.05 g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.