Glutinous rice vs. Rice — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and rice

The amount of folate, iron, vitamin B1, manganese, vitamin B3, and vitamin B6 in rice is higher than in glutinous rice.
Rice covers your daily folate needs 14% more than glutinous rice.
Rice has 3 times less fiber than glutinous rice. Glutinous rice has 1g of fiber, while rice has 0.4g.
Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of rice is 60.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Rice

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+250%
Contains more IronIron	+757.1%
Contains more CopperCopper	+40.8%
Contains more ZincZinc	+19.5%
Contains more PhosphorusPhosphorus	+437.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+80.2%
Contains more SeleniumSelenium	+33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Rice

Contains more Vitamin B1Vitamin B1	+715%
Contains more Vitamin B3Vitamin B3	+409%
Contains more Vitamin B5Vitamin B5	+81.4%
Contains more Vitamin B6Vitamin B6	+257.7%
Contains more FolateFolate	+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.04mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.013mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1µg	58µg	14%
Iron	0.14mg	1.2mg	13%
Vitamin B1	0.02mg	0.163mg	12%
Manganese	0.262mg	0.472mg	9%
Vitamin B3	0.29mg	1.476mg	7%
Vitamin B6	0.026mg	0.093mg	5%
Phosphorus	8mg	43mg	5%
Vitamin B5	0.215mg	0.39mg	4%
Selenium	5.6µg	7.5µg	3%
Copper	0.049mg	0.069mg	2%
Calories	97kcal	130kcal	2%
Fiber	1g	0.4g	2%
Magnesium	5mg	12mg	2%
Carbs	21.09g	28.17g	2%
Zinc	0.41mg	0.49mg	1%
Potassium	10mg	35mg	1%
Calcium	2mg	10mg	1%
Protein	2.02g	2.69g	1%
Fats	0.19g	0.28g	0%
Net carbs	20.09g	27.77g	N/A
Sugar	0.05g	0.05g	N/A
Sodium	5mg	1mg	0%
Vitamin E	0.04mg	0.04mg	0%
Vitamin B2	0.013mg	0.013mg	0%
Choline	2.1mg	2.1mg	0%
Saturated fat	0.039g	0.077g	0%
Monounsaturated fat	0.07g	0.088g	0%
Polyunsaturated fat	0.069g	0.076g	0%
Tryptophan	0.023mg	0.031mg	0%
Threonine	0.072mg	0.096mg	0%
Isoleucine	0.087mg	0.116mg	0%
Leucine	0.167mg	0.222mg	0%
Lysine	0.073mg	0.097mg	0%
Methionine	0.047mg	0.063mg	0%
Phenylalanine	0.108mg	0.144mg	0%
Valine	0.123mg	0.164mg	0%
Histidine	0.047mg	0.063mg	0%