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  6. Glutinous rice vs. Rice

Glutinous rice vs. Rice — In-Depth Nutrition Comparison

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Significant differences between Glutinous rice and Rice

  • The amount of Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B6 in Rice is higher than in Glutinous rice.
  • Rice covers your daily Folate needs 14% more than Glutinous rice.
  • Rice has 3 times less Fiber than Glutinous rice. Glutinous rice has 1g of Fiber, while Rice has 0.4g.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Glutinous rice vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
10
Rice
Rice
Contains more Calcium +400%
Contains more Iron +757.1%
Contains more Magnesium +140%
Contains more Phosphorus +437.5%
Contains more Potassium +250%
Contains less Sodium -80%
Contains more Zinc +19.5%
Contains more Copper +40.8%
Contains more Manganese +80.2%
Contains more Selenium +33.9%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +400%
Contains more Iron +757.1%
Contains more Magnesium +140%
Contains more Phosphorus +437.5%
Contains more Potassium +250%
Contains less Sodium -80%
Contains more Zinc +19.5%
Contains more Copper +40.8%
Contains more Manganese +80.2%
Contains more Selenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
5
Rice
Rice
Contains more Vitamin B1 +715%
Contains more Vitamin B3 +409%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +257.7%
Contains more Folate +5700%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin B1 +715%
Contains more Vitamin B3 +409%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +257.7%
Contains more Folate +5700%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Rice
Rice
Contains more Water +12%
Contains more Protein +33.2%
Contains more Fats +47.4%
Contains more Carbs +33.6%
Contains more Other +500%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Water +12%
Contains more Protein +33.2%
Contains more Fats +47.4%
Contains more Carbs +33.6%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Rice
Rice
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +10.1%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Rice Opinion
Net carbs 20.09g 27.77g Rice
Protein 2.02g 2.69g Rice
Fats 0.19g 0.28g Rice
Carbs 21.09g 28.17g Rice
Calories 97kcal 130kcal Rice
Sugar 0.05g 0.05g
Fiber 1g 0.4g Glutinous rice
Calcium 2mg 10mg Rice
Iron 0.14mg 1.2mg Rice
Magnesium 5mg 12mg Rice
Phosphorus 8mg 43mg Rice
Potassium 10mg 35mg Rice
Sodium 5mg 1mg Rice
Zinc 0.41mg 0.49mg Rice
Copper 0.049mg 0.069mg Rice
Manganese 0.262mg 0.472mg Rice
Selenium 5.6µg 7.5µg Rice
Vitamin E 0.04mg 0.04mg
Vitamin B1 0.02mg 0.163mg Rice
Vitamin B2 0.013mg 0.013mg
Vitamin B3 0.29mg 1.476mg Rice
Vitamin B5 0.215mg 0.39mg Rice
Vitamin B6 0.026mg 0.093mg Rice
Folate 1µg 58µg Rice
Tryptophan 0.023mg 0.031mg Rice
Threonine 0.072mg 0.096mg Rice
Isoleucine 0.087mg 0.116mg Rice
Leucine 0.167mg 0.222mg Rice
Lysine 0.073mg 0.097mg Rice
Methionine 0.047mg 0.063mg Rice
Phenylalanine 0.108mg 0.144mg Rice
Valine 0.123mg 0.164mg Rice
Histidine 0.047mg 0.063mg Rice
Saturated Fat 0.039g 0.077g Glutinous rice
Monounsaturated Fat 0.07g 0.088g Rice
Polyunsaturated fat 0.069g 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
13%
Rice
Minerals Daily Need Coverage Score
11%
Glutinous rice
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.05 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.