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  6. Glutinous rice vs. Roman chamomile

Glutinous rice vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and roman chamomile

  • The amount of selenium and manganese in glutinous rice is higher than in roman chamomile.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beverages, tea, herb, brewed, chamomile.

Infographic

Glutinous rice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +75%
Contains more CopperCopper +226.7%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +495.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Calcium ~2mg
~equal in Potassium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1854.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Roman chamomile DV% diff.
Selenium 5.6µg 0µg 10%
Manganese 0.262mg 0.044mg 9%
Carbs 21.09g 0.2g 7%
Calories 97kcal 1kcal 5%
Vitamin B5 0.215mg 0.011mg 4%
Protein 2.02g 0g 4%
Fiber 1g 0g 4%
Copper 0.049mg 0.015mg 4%
Zinc 0.41mg 0.04mg 3%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0mg 2%
Vitamin B2 0.013mg 0.004mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Phosphorus 8mg 0mg 1%
Iron 0.14mg 0.08mg 1%
Magnesium 5mg 1mg 1%
Fats 0.19g 0g 0%
Net carbs 20.09g 0.2g N/A
Calcium 2mg 2mg 0%
Potassium 10mg 9mg 0%
Sugar 0.05g 0g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0mg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.039g 0.002g 0%
Monounsaturated fat 0.07g 0.001g 0%
Polyunsaturated fat 0.069g 0.005g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10445%
Contains more WaterWater +30.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +1280%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.