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  6. Glutinous rice vs. Savoy cabbage

Glutinous rice vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are glutinous rice and savoy cabbage different?

  • Glutinous rice is higher in selenium; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, potassium, and magnesium.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Glutinous rice contains 6 times more selenium than savoy cabbage. While glutinous rice contains 5.6µg of selenium, savoy cabbage contains only 0.9µg.
  • Savoy cabbage has a lower glycemic index (32) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Glutinous rice vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +522.2%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +2200%
Contains more IronIron +185.7%
Contains more CopperCopper +26.5%
Contains more PhosphorusPhosphorus +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +485.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 1µg 80µg 20%
Vitamin B6 0.026mg 0.19mg 13%
Selenium 5.6µg 0.9µg 9%
Fiber 1g 3.1g 8%
Potassium 10mg 230mg 6%
Vitamin A 0µg 50µg 6%
Phosphorus 8mg 42mg 5%
Carbs 21.09g 6.1g 5%
Magnesium 5mg 28mg 5%
Calories 97kcal 27kcal 4%
Manganese 0.262mg 0.18mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Calcium 2mg 35mg 3%
Iron 0.14mg 0.4mg 3%
Choline 2.1mg 12.3mg 2%
Vitamin B2 0.013mg 0.03mg 1%
Sodium 5mg 28mg 1%
Vitamin B5 0.215mg 0.187mg 1%
Zinc 0.41mg 0.27mg 1%
Copper 0.049mg 0.062mg 1%
Vitamin E 0.04mg 0.17mg 1%
Protein 2.02g 2g 0%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 3g N/A
Sugar 0.05g 2.27g N/A
Vitamin B3 0.29mg 0.3mg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.07g 0.007g 0%
Polyunsaturated fat 0.069g 0.049g 0%
Tryptophan 0.023mg 0.02mg 0%
Threonine 0.072mg 0.069mg 0%
Isoleucine 0.087mg 0.101mg 0%
Leucine 0.167mg 0.103mg 0%
Lysine 0.073mg 0.094mg 0%
Methionine 0.047mg 0.02mg 0%
Phenylalanine 0.108mg 0.064mg 0%
Valine 0.123mg 0.085mg 0%
Histidine 0.047mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +90%
Contains more CarbsCarbs +245.7%
Contains more WaterWater +18.8%
Contains more OtherOther +1042.9%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.