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  6. Glutinous rice vs. Shallot

Glutinous rice vs. Shallot — In-Depth Nutrition Comparison

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Important differences between glutinous rice and shallot

  • Glutinous rice has more selenium; however, shallot has more vitamin B6, iron, potassium, vitamin C, fiber, folate, and phosphorus.
  • Shallot's daily need coverage for vitamin B6 is 25% more.
  • Glutinous rice has 5 times more selenium than shallot. Glutinous rice has 5.6µg of selenium, while shallot has 1.2µg.
  • Glutinous rice has a higher glycemic index than shallot.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Shallots, raw.

Infographic

Glutinous rice vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +3240%
Contains more IronIron +757.1%
Contains more CopperCopper +79.6%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +11.5%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1226.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +438.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Shallot DV% diff.
Vitamin B6 0.026mg 0.345mg 25%
Iron 0.14mg 1.2mg 13%
Potassium 10mg 334mg 10%
Fiber 1g 3.2g 9%
Vitamin C 0mg 8mg 9%
Folate 1µg 34µg 8%
Selenium 5.6µg 1.2µg 8%
Phosphorus 8mg 60mg 7%
Copper 0.049mg 0.088mg 4%
Magnesium 5mg 21mg 4%
Calcium 2mg 37mg 4%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin B5 0.215mg 0.29mg 2%
Choline 2.1mg 11.3mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin B3 0.29mg 0.2mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Protein 2.02g 2.5g 1%
Calories 97kcal 72kcal 1%
Manganese 0.262mg 0.292mg 1%
Carbs 21.09g 16.8g 1%
Fats 0.19g 0.1g 0%
Net carbs 20.09g 13.6g N/A
Sugar 0.05g 7.87g N/A
Zinc 0.41mg 0.4mg 0%
Sodium 5mg 12mg 0%
Vitamin E 0.04mg 0.04mg 0%
Saturated fat 0.039g 0.017g 0%
Monounsaturated fat 0.07g 0.014g 0%
Polyunsaturated fat 0.069g 0.039g 0%
Tryptophan 0.023mg 0.028mg 0%
Threonine 0.072mg 0.098mg 0%
Isoleucine 0.087mg 0.106mg 0%
Leucine 0.167mg 0.149mg 0%
Lysine 0.073mg 0.125mg 0%
Methionine 0.047mg 0.027mg 0%
Phenylalanine 0.108mg 0.081mg 0%
Valine 0.123mg 0.11mg 0%
Histidine 0.047mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +90%
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +23.8%
Contains more OtherOther +1042.9%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +76.9%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.