Glutinous rice vs. Soy yogurt — In-Depth Nutrition Comparison
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What are the differences between glutinous rice and soy yogurt?
- Soy yogurt is richer than glutinous rice in vitamin C, calcium, and vitamin D.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Glutinous rice has 3 times more fiber than soy yogurt. While glutinous rice has 1g of fiber, soy yogurt has only 0.4g.
- The amount of sugar in glutinous rice is lower.
We used Rice, white, glutinous, unenriched, cooked and SILK Plain soy yogurt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.2mg | 15% |
| Calcium | 2mg | 132mg | 13% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.049mg | 5% | |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 21.09g | 9.69g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 97kcal | 66kcal | 2% |
| Fiber | 1g | 0.4g | 2% |
| Iron | 0.14mg | 2% | |
| Fats | 0.19g | 1.76g | 2% |
| Saturated fat | 0.039g | 0.22g | 1% |
| Protein | 2.02g | 2.64g | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Magnesium | 5mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Net carbs | 20.09g | 9.29g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 0.05g | 5.29g | N/A |
| Sodium | 5mg | 13mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more CarbsCarbs | +117.6% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +826.3% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +1671.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
