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  6. Glutinous rice vs. Cinnamon

Glutinous rice vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and cinnamon

  • Glutinous rice has less manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, magnesium, zinc, and potassium.
  • Cinnamon covers your daily manganese needs 748% more than glutinous rice.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Spices, cinnamon, ground.

Infographic

Glutinous rice vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +80.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +50000%
Contains more PotassiumPotassium +4210%
Contains more IronIron +5842.9%
Contains more CopperCopper +591.8%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +6566.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +359.3%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +423.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cinnamon DV% diff.
Manganese 0.262mg 17.466mg 748%
Fiber 1g 53.1g 208%
Iron 0.14mg 8.32mg 102%
Calcium 2mg 1002mg 100%
Copper 0.049mg 0.339mg 32%
Vitamin K 0µg 31.2µg 26%
Carbs 21.09g 80.59g 20%
Vitamin E 0.04mg 2.32mg 15%
Zinc 0.41mg 1.83mg 13%
Magnesium 5mg 60mg 13%
Potassium 10mg 431mg 12%
Vitamin B6 0.026mg 0.158mg 10%
Phosphorus 8mg 64mg 8%
Calories 97kcal 247kcal 8%
Vitamin B3 0.29mg 1.332mg 7%
Selenium 5.6µg 3.1µg 5%
Protein 2.02g 3.99g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.215mg 0.358mg 3%
Choline 2.1mg 11mg 2%
Vitamin B2 0.013mg 0.041mg 2%
Vitamin A 0µg 15µg 2%
Fats 0.19g 1.24g 2%
Fructose 1.11g 1%
Folate 1µg 6µg 1%
Saturated fat 0.039g 0.345g 1%
Net carbs 20.09g 27.49g N/A
Sugar 0.05g 2.17g N/A
Sodium 5mg 10mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Monounsaturated fat 0.07g 0.246g 0%
Polyunsaturated fat 0.069g 0.068g 0%
Tryptophan 0.023mg 0.049mg 0%
Threonine 0.072mg 0.136mg 0%
Isoleucine 0.087mg 0.146mg 0%
Leucine 0.167mg 0.253mg 0%
Lysine 0.073mg 0.243mg 0%
Methionine 0.047mg 0.078mg 0%
Phenylalanine 0.108mg 0.146mg 0%
Valine 0.123mg 0.224mg 0%
Histidine 0.047mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +624.3%
Contains more ProteinProtein +97.5%
Contains more FatsFats +552.6%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +5042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +251.4%
~equal in Polyunsaturated fat ~0.068g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.