Glutinous rice vs. Strawberry — In-Depth Nutrition Comparison

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Differences between glutinous rice and strawberries

Glutinous rice has more selenium, while strawberries have more vitamin C, folate, and manganese.
Strawberries' daily need coverage for vitamin C is 65% higher.
Strawberries contain 14 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while strawberries contain 0.4µg.
The amount of sugar in glutinous rice is lower.
Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Strawberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Strawberry

Contains more ZincZinc	+192.9%
Contains more SeleniumSelenium	+1300%

Contains more MagnesiumMagnesium	+160%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1430%
Contains more IronIron	+192.9%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+47.3%

~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Strawberry

Contains more Vitamin B5Vitamin B5

+72%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+625%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+69.2%
Contains more Vitamin B3Vitamin B3	+33.1%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+171.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	58.8mg	65%
Selenium	5.6µg	0.4µg	9%
Folate	1µg	24µg	6%
Manganese	0.262mg	0.386mg	5%
Fiber	1g	2g	4%
Carbs	21.09g	7.68g	4%
Potassium	10mg	153mg	4%
Calories	97kcal	32kcal	3%
Protein	2.02g	0.67g	3%
Fructose		2.44g	3%
Iron	0.14mg	0.41mg	3%
Vitamin K	0µg	2.2µg	2%
Vitamin B6	0.026mg	0.047mg	2%
Zinc	0.41mg	0.14mg	2%
Phosphorus	8mg	24mg	2%
Vitamin E	0.04mg	0.29mg	2%
Magnesium	5mg	13mg	2%
Vitamin B5	0.215mg	0.125mg	2%
Polyunsaturated fat	0.069g	0.155g	1%
Choline	2.1mg	5.7mg	1%
Calcium	2mg	16mg	1%
Vitamin B2	0.013mg	0.022mg	1%
Vitamin B3	0.29mg	0.386mg	1%
Fats	0.19g	0.3g	0%
Net carbs	20.09g	5.68g	N/A
Sugar	0.05g	4.89g	N/A
Copper	0.049mg	0.048mg	0%
Starch		0.04g	0%
Sodium	5mg	1mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B1	0.02mg	0.024mg	0%
Saturated fat	0.039g	0.015g	0%
Monounsaturated fat	0.07g	0.043g	0%
Tryptophan	0.023mg	0.008mg	0%
Threonine	0.072mg	0.02mg	0%
Isoleucine	0.087mg	0.016mg	0%
Leucine	0.167mg	0.034mg	0%
Lysine	0.073mg	0.026mg	0%
Methionine	0.047mg	0.002mg	0%
Phenylalanine	0.108mg	0.019mg	0%
Valine	0.123mg	0.019mg	0%
Histidine	0.047mg	0.012mg	0%