Glutinous rice vs. Strawberry — In-Depth Nutrition Comparison
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Differences between glutinous rice and strawberries
- Glutinous rice has more selenium, while strawberries have more vitamin C, folate, and manganese.
- Strawberries' daily need coverage for vitamin C is 65% higher.
- Strawberries contain 14 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while strawberries contain 0.4µg.
- The amount of sugar in glutinous rice is lower.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +192.9% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1430% |
| Contains more IronIron | +192.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +201.5% |
| Contains more CarbsCarbs | +174.6% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Folate | 1µg | 24µg | 6% |
| Manganese | 0.262mg | 0.386mg | 5% |
| Fiber | 1g | 2g | 4% |
| Carbs | 21.09g | 7.68g | 4% |
| Potassium | 10mg | 153mg | 4% |
| Calories | 97kcal | 32kcal | 3% |
| Protein | 2.02g | 0.67g | 3% |
| Fructose | 2.44g | 3% | |
| Iron | 0.14mg | 0.41mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0.026mg | 0.047mg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin E | 0.04mg | 0.29mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin B5 | 0.215mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.069g | 0.155g | 1% |
| Choline | 2.1mg | 5.7mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Vitamin B2 | 0.013mg | 0.022mg | 1% |
| Vitamin B3 | 0.29mg | 0.386mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 20.09g | 5.68g | N/A |
| Sugar | 0.05g | 4.89g | N/A |
| Copper | 0.049mg | 0.048mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.039g | 0.015g | 0% |
| Monounsaturated fat | 0.07g | 0.043g | 0% |
| Tryptophan | 0.023mg | 0.008mg | 0% |
| Threonine | 0.072mg | 0.02mg | 0% |
| Isoleucine | 0.087mg | 0.016mg | 0% |
| Leucine | 0.167mg | 0.034mg | 0% |
| Lysine | 0.073mg | 0.026mg | 0% |
| Methionine | 0.047mg | 0.002mg | 0% |
| Phenylalanine | 0.108mg | 0.019mg | 0% |
| Valine | 0.123mg | 0.019mg | 0% |
| Histidine | 0.047mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 58)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 4.84g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.