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  6. Glutinous rice vs. Vegetable

Glutinous rice vs. Vegetable — In-Depth Nutrition Comparison

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How are glutinous rice and vegetable different?

  • Glutinous rice is higher in selenium; however, vegetable is richer in vitamin A, vitamin K, fiber, iron, vitamin B2, phosphorus, and manganese.
  • Daily need coverage for vitamin A for vegetable is 86% higher.
  • Glutinous rice contains 19 times more selenium than vegetable. While glutinous rice contains 5.6µg of selenium, vegetable contains only 0.3µg.
  • Vegetable has a lower glycemic index (66) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Glutinous rice vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1590%
Contains more IronIron +485.7%
Contains more CopperCopper +69.4%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +537.5%
Contains more ManganeseManganese +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +193.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +1047.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Vegetable DV% diff.
Vitamin A 0µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Fiber 1g 4.4g 14%
Selenium 5.6µg 0.3µg 10%
Iron 0.14mg 0.82mg 9%
Vitamin B2 0.013mg 0.12mg 8%
Phosphorus 8mg 51mg 6%
Manganese 0.262mg 0.379mg 5%
Folate 1µg 19µg 5%
Potassium 10mg 169mg 5%
Magnesium 5mg 22mg 4%
Vitamin B6 0.026mg 0.074mg 4%
Copper 0.049mg 0.083mg 4%
Vitamin B3 0.29mg 0.851mg 4%
Vitamin C 0mg 3.2mg 4%
Choline 2.1mg 24.1mg 4%
Vitamin B1 0.02mg 0.071mg 4%
Carbs 21.09g 13.09g 3%
Protein 2.02g 2.86g 2%
Calories 97kcal 65kcal 2%
Vitamin E 0.04mg 0.38mg 2%
Calcium 2mg 25mg 2%
Sodium 5mg 35mg 1%
Zinc 0.41mg 0.49mg 1%
Vitamin B5 0.215mg 0.151mg 1%
Fats 0.19g 0.15g 0%
Net carbs 20.09g 8.69g N/A
Sugar 0.05g 3.12g N/A
Saturated fat 0.039g 0.031g 0%
Monounsaturated fat 0.07g 0.01g 0%
Polyunsaturated fat 0.069g 0.072g 0%
Tryptophan 0.023mg 0.029mg 0%
Threonine 0.072mg 0.115mg 0%
Isoleucine 0.087mg 0.139mg 0%
Leucine 0.167mg 0.19mg 0%
Lysine 0.073mg 0.17mg 0%
Methionine 0.047mg 0.034mg 0%
Phenylalanine 0.108mg 0.12mg 0%
Valine 0.123mg 0.149mg 0%
Histidine 0.047mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +61.1%
Contains more ProteinProtein +41.6%
Contains more OtherOther +857.1%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +600%
Contains less Sat. FatSaturated fat -20.5%
~equal in Polyunsaturated fat ~0.072g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.