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  6. Glutinous rice vs. Veggie burger

Glutinous rice vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between glutinous rice and veggie burgers

  • Glutinous rice has less vitamin B1, vitamin B12, selenium, folate, manganese, iron, phosphorus, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than veggie burgers.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Veggie burgers or soyburgers, unprepared.

Infographic

Glutinous rice vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +3230%
Contains more IronIron +1621.4%
Contains more CopperCopper +308.2%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +303.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +1194.1%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +1065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +823.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Veggie burger DV% diff.
Vitamin B1 0.02mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Folate 1µg 124µg 31%
Selenium 5.6µg 22.6µg 31%
Manganese 0.262mg 0.951mg 30%
Phosphorus 8mg 206mg 28%
Iron 0.14mg 2.41mg 28%
Protein 2.02g 15.7g 27%
Sodium 5mg 569mg 25%
Vitamin B3 0.29mg 3.753mg 22%
Vitamin B6 0.026mg 0.303mg 21%
Vitamin B2 0.013mg 0.244mg 18%
Copper 0.049mg 0.2mg 17%
Fiber 1g 4.9g 16%
Calcium 2mg 136mg 13%
Polyunsaturated fat 0.069g 2.023g 13%
Magnesium 5mg 56mg 12%
Potassium 10mg 333mg 10%
Fats 0.19g 6.3g 9%
Zinc 0.41mg 1.26mg 8%
Saturated fat 0.039g 1.44g 6%
Vitamin C 0mg 4.5mg 5%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0.07g 1.778g 4%
Calories 97kcal 177kcal 4%
Choline 2.1mg 19.4mg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Carbs 21.09g 14.27g 2%
Vitamin B5 0.215mg 0.289mg 1%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 20.09g 9.37g N/A
Sugar 0.05g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.023mg 0.162mg 0%
Threonine 0.072mg 0.605mg 0%
Isoleucine 0.087mg 0.78mg 0%
Leucine 0.167mg 1.399mg 0%
Lysine 0.073mg 1.004mg 0%
Methionine 0.047mg 0.291mg 0%
Phenylalanine 0.108mg 0.885mg 0%
Valine 0.123mg 0.89mg 0%
Histidine 0.047mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +47.8%
Contains more WaterWater +25.2%
Contains more ProteinProtein +677.2%
Contains more FatsFats +3215.8%
Contains more OtherOther +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2440%
Contains more Poly. FatPolyunsaturated fat +2831.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.