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  6. Glutinous rice vs. Welsh onion

Glutinous rice vs. Welsh onion — In-Depth Nutrition Comparison

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How are glutinous rice and welsh onion different?

  • Glutinous rice is richer in selenium and manganese, while welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, and fiber.
  • Welsh onion covers your daily need for vitamin K, 161% more than glutinous rice.
  • Glutinous rice contains 9 times more selenium than welsh onion. Glutinous rice contains 5.6µg of selenium, while welsh onion contains 0.6µg.
  • Glutinous rice has a higher glycemic index (98) than welsh onion (39).

Rice, white, glutinous, unenriched, cooked and Onions, welsh, raw types were used in this article.

Infographic

Glutinous rice vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2020%
Contains more IronIron +771.4%
Contains more CopperCopper +42.9%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +152.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin C 0mg 27mg 30%
Iron 0.14mg 1.22mg 14%
Selenium 5.6µg 0.6µg 9%
Potassium 10mg 212mg 6%
Vitamin B2 0.013mg 0.09mg 6%
Fiber 1g 2.4g 6%
Phosphorus 8mg 49mg 6%
Carbs 21.09g 6.5g 5%
Manganese 0.262mg 0.137mg 5%
Folate 1µg 16µg 4%
Magnesium 5mg 23mg 4%
Vitamin B6 0.026mg 0.072mg 4%
Calories 97kcal 34kcal 3%
Vitamin E 0.04mg 0.51mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Copper 0.049mg 0.07mg 2%
Calcium 2mg 18mg 2%
Sodium 5mg 17mg 1%
Polyunsaturated fat 0.069g 0.156g 1%
Vitamin B3 0.29mg 0.4mg 1%
Vitamin B5 0.215mg 0.169mg 1%
Choline 2.1mg 5.3mg 1%
Zinc 0.41mg 0.52mg 1%
Protein 2.02g 1.9g 0%
Fats 0.19g 0.4g 0%
Net carbs 20.09g 4.1g N/A
Sugar 0.05g 2.18g N/A
Saturated fat 0.039g 0.067g 0%
Monounsaturated fat 0.07g 0.056g 0%
Tryptophan 0.023mg 0.021mg 0%
Threonine 0.072mg 0.074mg 0%
Isoleucine 0.087mg 0.081mg 0%
Leucine 0.167mg 0.113mg 0%
Lysine 0.073mg 0.095mg 0%
Methionine 0.047mg 0.021mg 0%
Phenylalanine 0.108mg 0.061mg 0%
Valine 0.123mg 0.084mg 0%
Histidine 0.047mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +224.5%
Contains more FatsFats +110.5%
Contains more WaterWater +18.1%
Contains more OtherOther +900%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +126.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.