Glutinous rice vs. Whipped cream — In-Depth Nutrition Comparison

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How are glutinous rice and whipped cream different?

Glutinous rice is higher in manganese and selenium; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium.
Daily need coverage for saturated fat for whipped cream is 69% higher.
Glutinous rice contains 262 times more manganese than whipped cream. While glutinous rice contains 0.262mg of manganese, whipped cream contains only 0.001mg.
Glutinous rice has less saturated fat.
Whipped cream has a lower glycemic index (55) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Cream, whipped, cream topping, pressurized are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Whipped cream

Contains more IronIron	+180%
Contains more CopperCopper	+390%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+26100%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+4950%
Contains more PotassiumPotassium	+1370%
Contains more PhosphorusPhosphorus	+1012.5%

~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Whipped cream

Contains more Vitamin B3Vitamin B3

+314.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+85%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more Vitamin B6Vitamin B6	+57.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.039g	13.831g	63%
Fats	0.19g	22.22g	34%
Cholesterol	0mg	76mg	25%
Vitamin A	0µg	188µg	21%
Monounsaturated fat	0.07g	6.418g	16%
Phosphorus	8mg	89mg	12%
Vitamin B12	0µg	0.29µg	12%
Manganese	0.262mg	0.001mg	11%
Calcium	2mg	101mg	10%
Calories	97kcal	257kcal	8%
Selenium	5.6µg	1.4µg	8%
Polyunsaturated fat	0.069g	0.825g	5%
Copper	0.049mg	0.01mg	4%
Fiber	1g	0g	4%
Potassium	10mg	147mg	4%
Vitamin E	0.04mg	0.64mg	4%
Vitamin B2	0.013mg	0.065mg	4%
Choline	2.1mg	16.8mg	3%
Carbs	21.09g	12.49g	3%
Vitamin K	0µg	1.9µg	2%
Vitamin B5	0.215mg	0.305mg	2%
Vitamin D	0IU	16IU	2%
Protein	2.02g	3.2g	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B1	0.02mg	0.037mg	1%
Magnesium	5mg	11mg	1%
Vitamin B3	0.29mg	0.07mg	1%
Vitamin B6	0.026mg	0.041mg	1%
Iron	0.14mg	0.05mg	1%
Folate	1µg	3µg	1%
Net carbs	20.09g	12.49g	N/A
Sugar	0.05g	8g	N/A
Zinc	0.41mg	0.37mg	0%
Sodium	5mg	8mg	0%
Tryptophan	0.023mg	0.045mg	0%
Threonine	0.072mg	0.144mg	0%
Isoleucine	0.087mg	0.194mg	0%
Leucine	0.167mg	0.313mg	0%
Lysine	0.073mg	0.254mg	0%
Methionine	0.047mg	0.08mg	0%
Phenylalanine	0.108mg	0.154mg	0%
Valine	0.123mg	0.214mg	0%
Histidine	0.047mg	0.087mg	0%