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  6. Glutinous rice vs. Yardlong beans

Glutinous rice vs. Yardlong beans — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and Yardlong beans

  • Glutinous rice has more Selenium, however, Yardlong beans is higher in Vitamin C, Folate, Iron, Magnesium, Potassium, Phosphorus, Vitamin B2, and Vitamin B1.
  • Yardlong beans covers your daily Vitamin C needs 18% more than Glutinous rice.
  • Yardlong beans contains 4 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Yardlong beans contains 1.5µg.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Glutinous rice vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
6
Yardlong beans
Yardlong beans
Contains more Zinc +13.9%
Contains more Manganese +30.3%
Contains more Selenium +273.3%
Contains more Calcium +2100%
Contains more Iron +600%
Contains more Magnesium +740%
Contains more Phosphorus +612.5%
Contains more Potassium +2800%
Contains less Sodium -20%
Equal in Copper - 0.047
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Yardlong beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Zinc +13.9%
Contains more Manganese +30.3%
Contains more Selenium +273.3%
Contains more Calcium +2100%
Contains more Iron +600%
Contains more Magnesium +740%
Contains more Phosphorus +612.5%
Contains more Potassium +2800%
Contains less Sodium -20%
Equal in Copper - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
6
Yardlong beans
Yardlong beans
Contains more Vitamin B5 +321.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +661.5%
Contains more Vitamin B3 +117.2%
Contains more Folate +4400%
Equal in Vitamin B6 - 0.024
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Yardlong beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B5 +321.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +661.5%
Contains more Vitamin B3 +117.2%
Contains more Folate +4400%
Equal in Vitamin B6 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Yardlong beans
Yardlong beans
Contains more Fats +90%
Contains more Carbs +129.7%
Contains more Protein +25.2%
Contains more Water +14.1%
Contains more Other +928.6%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Yardlong beans
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +90%
Contains more Carbs +129.7%
Contains more Protein +25.2%
Contains more Water +14.1%
Contains more Other +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Yardlong beans
Yardlong beans
Contains more Monounsaturated Fat +677.8%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -33.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Yardlong beans
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +677.8%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Yardlong beans Opinion
Net carbs 20.09g 9.18g Glutinous rice
Protein 2.02g 2.53g Yardlong beans
Fats 0.19g 0.1g Glutinous rice
Carbs 21.09g 9.18g Glutinous rice
Calories 97kcal 47kcal Glutinous rice
Sugar 0.05g Yardlong beans
Fiber 1g Glutinous rice
Calcium 2mg 44mg Yardlong beans
Iron 0.14mg 0.98mg Yardlong beans
Magnesium 5mg 42mg Yardlong beans
Phosphorus 8mg 57mg Yardlong beans
Potassium 10mg 290mg Yardlong beans
Sodium 5mg 4mg Yardlong beans
Zinc 0.41mg 0.36mg Glutinous rice
Copper 0.049mg 0.047mg Glutinous rice
Manganese 0.262mg 0.201mg Glutinous rice
Selenium 5.6µg 1.5µg Glutinous rice
Vitamin A 0IU 450IU Yardlong beans
Vitamin A RAE 0µg 23µg Yardlong beans
Vitamin E 0.04mg Glutinous rice
Vitamin C 0mg 16.2mg Yardlong beans
Vitamin B1 0.02mg 0.085mg Yardlong beans
Vitamin B2 0.013mg 0.099mg Yardlong beans
Vitamin B3 0.29mg 0.63mg Yardlong beans
Vitamin B5 0.215mg 0.051mg Glutinous rice
Vitamin B6 0.026mg 0.024mg Glutinous rice
Folate 1µg 45µg Yardlong beans
Tryptophan 0.023mg 0.029mg Yardlong beans
Threonine 0.072mg 0.094mg Yardlong beans
Isoleucine 0.087mg 0.135mg Yardlong beans
Leucine 0.167mg 0.18mg Yardlong beans
Lysine 0.073mg 0.166mg Yardlong beans
Methionine 0.047mg 0.036mg Glutinous rice
Phenylalanine 0.108mg 0.139mg Yardlong beans
Valine 0.123mg 0.146mg Yardlong beans
Histidine 0.047mg 0.082mg Yardlong beans
Saturated Fat 0.039g 0.026g Yardlong beans
Monounsaturated Fat 0.07g 0.009g Glutinous rice
Polyunsaturated fat 0.069g 0.042g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
15%
Yardlong beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Yardlong beans
Yardlong beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.