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Glutinous rice vs Yardlong bean - In-Depth Nutrition Comparison

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Glutinous rice vs Yardlong bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +10.8%
Contains more Iron +235.7%
Contains more Calcium +2400%
Contains more Potassium +2300%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains less Sodium -20%
Equal in Copper - 0.048
Equal in Zinc - 0.37
Contains more Zinc +10.8%
Contains more Iron +235.7%
Contains more Calcium +2400%
Contains more Potassium +2300%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains less Sodium -20%
Equal in Copper - 0.048
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +290.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Equal in Vitamin B6 - 0.024
Contains more Vitamin B5 +290.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Equal in Vitamin B6 - 0.024

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Glutinous rice
17
Yardlong bean
Mineral Summary Score
3
Glutinous rice
14
Yardlong bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Glutinous rice
17%
Yardlong bean
Carbohydrates
21%
Glutinous rice
8%
Yardlong bean
Fats
1%
Glutinous rice
2%
Yardlong bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Glutinous rice Yardlong bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Glutinous rice Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 1mg)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Glutinous rice Yardlong bean Opinion
Calories 97 47 Glutinous rice
Protein 2.02 2.8 Yardlong bean
Fats 0.19 0.4 Yardlong bean
Vitamin C 0 18.8 Yardlong bean
Carbs 21.09 8.35 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.14 0.47 Yardlong bean
Calcium 2 50 Yardlong bean
Potassium 10 240 Yardlong bean
Magnesium 5 44 Yardlong bean
Sugars 0.05 Glutinous rice
Fiber 1 Glutinous rice
Copper 0.049 0.048 Glutinous rice
Zinc 0.41 0.37 Glutinous rice
Starch
Phosphorus 8 59 Yardlong bean
Sodium 5 4 Yardlong bean
Vitamin A 0 865 Yardlong bean
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.02 0.107 Yardlong bean
Vitamin B2 0.013 0.11 Yardlong bean
Vitamin B3 0.29 0.41 Yardlong bean
Vitamin B5 0.215 0.055 Glutinous rice
Vitamin B6 0.026 0.024 Glutinous rice
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folic acid (B9) 0 0
Trans Fat 0 Glutinous rice
Saturated Fat 0.039 0.105 Glutinous rice
Monounsaturated Fat 0.07 0.036 Glutinous rice
Polyunsaturated fat 0.069 0.169 Yardlong bean
Tryptophan 0.023 0.032 Yardlong bean
Threonine 0.072 0.104 Yardlong bean
Isoleucine 0.087 0.15 Yardlong bean
Leucine 0.167 0.2 Yardlong bean
Lysine 0.073 0.184 Yardlong bean
Methionine 0.047 0.04 Glutinous rice
Phenylalanine 0.108 0.154 Yardlong bean
Valine 0.123 0.162 Yardlong bean
Histidine 0.047 0.09 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.