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  6. Glutinous rice vs. Yellow beans

Glutinous rice vs. Yellow beans — In-Depth Nutrition Comparison

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Summary of differences between Glutinous rice and Yellow beans

  • Glutinous rice has less Fiber, Iron, Phosphorus, Folate, Magnesium, Copper, Vitamin B1, Potassium, Manganese, and Vitamin B6 than Yellow beans.
  • Yellow beans covers your daily need of Fiber 38% more than Glutinous rice.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
8
Yellow beans
Yellow beans
Contains more Selenium +330.8%
Contains more Calcium +3000%
Contains more Iron +1671.4%
Contains more Magnesium +1380%
Contains more Phosphorus +2187.5%
Contains more Potassium +3150%
Contains more Zinc +158.5%
Contains more Copper +279.6%
Contains more Manganese +73.7%
Equal in Sodium - 5
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Selenium +330.8%
Contains more Calcium +3000%
Contains more Iron +1671.4%
Contains more Magnesium +1380%
Contains more Phosphorus +2187.5%
Contains more Potassium +3150%
Contains more Zinc +158.5%
Contains more Copper +279.6%
Contains more Manganese +73.7%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
10
Yellow beans
Yellow beans
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +692.3%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B6 +396.2%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +692.3%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B6 +396.2%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Yellow beans
Yellow beans
Contains more Water +21.7%
Contains more Protein +353.5%
Contains more Fats +468.4%
Contains more Carbs +19.9%
Contains more Other +2042.9%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Water +21.7%
Contains more Protein +353.5%
Contains more Fats +468.4%
Contains more Carbs +19.9%
Contains more Other +2042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Yellow beans
Yellow beans
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +575.4%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +575.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Yellow beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Yellow beans Opinion
Net carbs 20.09g 14.88g Glutinous rice
Protein 2.02g 9.16g Yellow beans
Fats 0.19g 1.08g Yellow beans
Carbs 21.09g 25.28g Yellow beans
Calories 97kcal 144kcal Yellow beans
Sugar 0.05g 0.34g Glutinous rice
Fiber 1g 10.4g Yellow beans
Calcium 2mg 62mg Yellow beans
Iron 0.14mg 2.48mg Yellow beans
Magnesium 5mg 74mg Yellow beans
Phosphorus 8mg 183mg Yellow beans
Potassium 10mg 325mg Yellow beans
Sodium 5mg 5mg
Zinc 0.41mg 1.06mg Yellow beans
Copper 0.049mg 0.186mg Yellow beans
Manganese 0.262mg 0.455mg Yellow beans
Selenium 5.6µg 1.3µg Glutinous rice
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.04mg 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.02mg 0.187mg Yellow beans
Vitamin B2 0.013mg 0.103mg Yellow beans
Vitamin B3 0.29mg 0.708mg Yellow beans
Vitamin B5 0.215mg 0.229mg Yellow beans
Vitamin B6 0.026mg 0.129mg Yellow beans
Folate 1µg 81µg Yellow beans
Vitamin K 0µg 3.5µg Yellow beans
Tryptophan 0.023mg 0.108mg Yellow beans
Threonine 0.072mg 0.386mg Yellow beans
Isoleucine 0.087mg 0.405mg Yellow beans
Leucine 0.167mg 0.732mg Yellow beans
Lysine 0.073mg 0.629mg Yellow beans
Methionine 0.047mg 0.138mg Yellow beans
Phenylalanine 0.108mg 0.496mg Yellow beans
Valine 0.123mg 0.479mg Yellow beans
Histidine 0.047mg 0.255mg Yellow beans
Saturated Fat 0.039g 0.279g Glutinous rice
Monounsaturated Fat 0.07g 0.094g Yellow beans
Polyunsaturated fat 0.069g 0.466g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
18%
Yellow beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
43%
Yellow beans

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 98)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.