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  6. Glutinous rice vs. Yogurt

Glutinous rice vs. Yogurt — In-Depth Nutrition Comparison

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Differences between glutinous rice and yogurt

  • Glutinous rice has more manganese, while yogurt has more vitamin B12, vitamin B2, phosphorus, calcium, and selenium.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Yogurt, Greek, plain, nonfat.

Infographic

Glutinous rice vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +100%
Contains more CopperCopper +188.2%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +2811.1%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +1310%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +1587.5%
Contains more SeleniumSelenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +2038.5%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +619%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.013mg 0.278mg 20%
Phosphorus 8mg 135mg 18%
Protein 2.02g 10.19g 16%
Manganese 0.262mg 0.009mg 11%
Calcium 2mg 110mg 11%
Selenium 5.6µg 9.7µg 7%
Carbs 21.09g 3.6g 6%
Potassium 10mg 141mg 4%
Fiber 1g 0g 4%
Copper 0.049mg 0.017mg 4%
Vitamin B6 0.026mg 0.063mg 3%
Choline 2.1mg 15.1mg 2%
Folate 1µg 7µg 2%
Vitamin B5 0.215mg 0.331mg 2%
Calories 97kcal 59kcal 2%
Cholesterol 0mg 5mg 2%
Sodium 5mg 36mg 1%
Zinc 0.41mg 0.52mg 1%
Vitamin B3 0.29mg 0.208mg 1%
Iron 0.14mg 0.07mg 1%
Magnesium 5mg 11mg 1%
Fats 0.19g 0.39g 0%
Net carbs 20.09g 3.6g N/A
Sugar 0.05g 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.006g N/A
Saturated fat 0.039g 0.117g 0%
Monounsaturated fat 0.07g 0.053g 0%
Polyunsaturated fat 0.069g 0.012g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +485.8%
Contains more ProteinProtein +404.5%
Contains more FatsFats +105.3%
Contains more WaterWater +11.1%
Contains more OtherOther +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.