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  6. Goat cheese vs. Artichoke

Goat cheese vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between goat cheese and artichoke

  • Goat cheese is richer in vitamin B2, phosphorus, copper, vitamin A, and calcium, yet artichoke is richer in fiber and folate.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index than artichoke.

Food types used in this article are Cheese, goat, semisoft type and Artichokes, (globe or french), raw.

Infographic

Goat cheese vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +577.3%
Contains more IronIron +26.6%
Contains more CopperCopper +144.2%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +134.2%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +924.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +492%
Contains more FolateFolate +3300%
Contains more CholineCholine +123.4%
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.046mg

All nutrients comparison - raw data values

Nutrient Goat cheese Artichoke DV% diff.
Saturated fat 20.639g 0.036g 94%
Vitamin B2 0.676mg 0.066mg 47%
Fats 29.84g 0.15g 46%
Vitamin A 407µg 1µg 45%
Phosphorus 375mg 90mg 41%
Protein 21.58g 3.27g 37%
Copper 0.564mg 0.231mg 37%
Cholesterol 79mg 0mg 26%
Calcium 298mg 44mg 25%
Fiber 0g 5.4g 22%
Monounsaturated fat 6.808g 0.005g 17%
Folate 2µg 68µg 17%
Calories 364kcal 47kcal 16%
Sodium 415mg 94mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 2.5µg 14.8µg 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.256mg 7%
Selenium 3.8µg 0.2µg 7%
Magnesium 29mg 60mg 7%
Potassium 158mg 370mg 6%
Polyunsaturated fat 0.709g 0.064g 4%
Iron 1.62mg 1.28mg 4%
Vitamin B6 0.06mg 0.116mg 4%
Choline 15.4mg 34.4mg 3%
Vitamin B5 0.19mg 0.338mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.12g 10.51g 3%
Zinc 0.66mg 0.49mg 2%
Vitamin B3 1.148mg 1.046mg 1%
Net carbs 0.12g 5.11g N/A
Sugar 0.12g 0.99g N/A
Vitamin E 0.26mg 0.19mg 0%
Vitamin B1 0.072mg 0.072mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +559.9%
Contains more FatsFats +19793.3%
Contains more OtherOther +160.2%
Contains more CarbsCarbs +8658.3%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +136060%
Contains more Poly. FatPolyunsaturated fat +1007.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.