Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Bagel

Goat cheese vs. Bagel — In-Depth Nutrition Comparison

Compare

A recap on the differences between goat cheese and bagel

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet bagel is higher in manganese, selenium, and vitamin B1.
  • Goat cheese covers your daily saturated fat needs 103% more than bagel.
  • The amount of saturated fat in bagel is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Bagels, wheat.

Infographic

Goat cheese vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +1390%
Contains more CopperCopper +222.3%
Contains more PhosphorusPhosphorus +164.1%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +70.4%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +1437.6%
Contains more SeleniumSelenium +655.3%
~equal in Potassium ~165mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +57.1%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +459.7%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Bagel DV% diff.
Saturated fat 20.639g 0g 94%
Manganese 0.093mg 1.43mg 58%
Selenium 3.8µg 28.7µg 45%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.53g 44%
Copper 0.564mg 0.175mg 43%
Vitamin B2 0.676mg 0.209mg 36%
Phosphorus 375mg 142mg 33%
Vitamin B1 0.072mg 0.403mg 28%
Calcium 298mg 20mg 28%
Cholesterol 79mg 0mg 26%
Protein 21.58g 10.2g 23%
Folate 2µg 76µg 19%
Fiber 0g 4.1g 16%
Carbs 0.12g 48.89g 16%
Monounsaturated fat 6.808g 0.29g 16%
Vitamin B3 1.148mg 3.37mg 14%
Iron 1.62mg 2.76mg 14%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.06mg 0.147mg 7%
Calories 364kcal 250kcal 6%
Magnesium 29mg 51mg 5%
Zinc 0.66mg 1.1mg 4%
Vitamin B5 0.19mg 0.375mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.936g 2%
Choline 15.4mg 9.8mg 1%
Sodium 415mg 439mg 1%
Vitamin K 2.5µg 1.5µg 1%
Net carbs 0.12g 44.79g N/A
Potassium 158mg 165mg 0%
Sugar 0.12g 6.12g N/A
Vitamin E 0.26mg 0.32mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +111.6%
Contains more FatsFats +1850.3%
Contains more WaterWater +21.2%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +40641.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2247.6%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +32%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.