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  6. Goat cheese vs. Bamboo shoot

Goat cheese vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Goat cheese and Bamboo shoot

  • Goat cheese has more Vitamin B2, Phosphorus, Vitamin A RAE, Copper, Calcium, and Iron, however, Bamboo shoot is higher in Vitamin B6.
  • Goat cheese covers your daily need of Saturated Fat 103% more than Bamboo shoot.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Bamboo shoots, raw.

Infographic

Goat cheese vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +2192.3%
Contains more Iron +224%
Contains more Magnesium +866.7%
Contains more Phosphorus +535.6%
Contains more Copper +196.8%
Contains more Selenium +375%
Contains more Potassium +237.3%
Contains less Sodium -99%
Contains more Zinc +66.7%
Contains more Manganese +181.7%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +2192.3%
Contains more Iron +224%
Contains more Magnesium +866.7%
Contains more Phosphorus +535.6%
Contains more Copper +196.8%
Contains more Selenium +375%
Contains more Potassium +237.3%
Contains less Sodium -99%
Contains more Zinc +66.7%
Contains more Manganese +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +7220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +865.7%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +7220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +865.7%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +300%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +730%
Contains more Fats +9846.7%
Contains more Other +226.7%
Contains more Carbs +4233.3%
Contains more Water +99.9%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +730%
Contains more Fats +9846.7%
Contains more Other +226.7%
Contains more Carbs +4233.3%
Contains more Water +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +97157.1%
Contains more Polyunsaturated fat +429.1%
Contains less Saturated Fat -99.7%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +97157.1%
Contains more Polyunsaturated fat +429.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Bamboo shoot Opinion
Net carbs 0.12g 3g Bamboo shoot
Protein 21.58g 2.6g Goat cheese
Fats 29.84g 0.3g Goat cheese
Carbs 0.12g 5.2g Bamboo shoot
Calories 364kcal 27kcal Goat cheese
Sugar 0.12g 3g Goat cheese
Fiber 0g 2.2g Bamboo shoot
Calcium 298mg 13mg Goat cheese
Iron 1.62mg 0.5mg Goat cheese
Magnesium 29mg 3mg Goat cheese
Phosphorus 375mg 59mg Goat cheese
Potassium 158mg 533mg Bamboo shoot
Sodium 415mg 4mg Bamboo shoot
Zinc 0.66mg 1.1mg Bamboo shoot
Copper 0.564mg 0.19mg Goat cheese
Manganese 0.093mg 0.262mg Bamboo shoot
Selenium 3.8µg 0.8µg Goat cheese
Vitamin A 1464IU 20IU Goat cheese
Vitamin A RAE 407µg 1µg Goat cheese
Vitamin E 0.26mg 1mg Bamboo shoot
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.072mg 0.15mg Bamboo shoot
Vitamin B2 0.676mg 0.07mg Goat cheese
Vitamin B3 1.148mg 0.6mg Goat cheese
Vitamin B5 0.19mg 0.161mg Goat cheese
Vitamin B6 0.06mg 0.24mg Bamboo shoot
Folate 2µg 7µg Bamboo shoot
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg 0.027mg Goat cheese
Threonine 0.805mg 0.086mg Goat cheese
Isoleucine 0.893mg 0.088mg Goat cheese
Leucine 1.861mg 0.14mg Goat cheese
Lysine 1.549mg 0.134mg Goat cheese
Methionine 0.575mg 0.03mg Goat cheese
Phenylalanine 0.859mg 0.09mg Goat cheese
Valine 1.485mg 0.106mg Goat cheese
Histidine 0.589mg 0.042mg Goat cheese
Cholesterol 79mg 0mg Bamboo shoot
Saturated Fat 20.639g 0.069g Bamboo shoot
Monounsaturated Fat 6.808g 0.007g Goat cheese
Polyunsaturated fat 0.709g 0.134g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
14%
Bamboo shoot
Minerals Daily Need Coverage Score
64%
Goat cheese
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 20.57g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.