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  6. Goat cheese vs. Bamboo shoots

Goat cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and bamboo shoots

  • Goat cheese has more vitamin B2, phosphorus, copper, vitamin A, calcium, and iron; however, bamboo shoots are higher in vitamin B6.
  • Goat cheese covers your daily need for saturated fat, 103% more than bamboo shoots.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Bamboo shoots, raw.

Infographic

Goat cheese vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +2192.3%
Contains more IronIron +224%
Contains more CopperCopper +196.8%
Contains more PhosphorusPhosphorus +535.6%
Contains more SeleniumSelenium +375%
Contains more PotassiumPotassium +237.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +865.7%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Goat cheese Bamboo shoots DV% diff.
Saturated fat 20.639g 0.069g 94%
Vitamin B2 0.676mg 0.07mg 47%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 1µg 45%
Phosphorus 375mg 59mg 45%
Copper 0.564mg 0.19mg 42%
Protein 21.58g 2.6g 38%
Calcium 298mg 13mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 4mg 18%
Calories 364kcal 27kcal 17%
Monounsaturated fat 6.808g 0.007g 17%
Iron 1.62mg 0.5mg 14%
Vitamin B6 0.06mg 0.24mg 14%
Potassium 158mg 533mg 11%
Fiber 0g 2.2g 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.262mg 7%
Vitamin B1 0.072mg 0.15mg 7%
Magnesium 29mg 3mg 6%
Selenium 3.8µg 0.8µg 5%
Vitamin E 0.26mg 1mg 5%
Vitamin C 0mg 4mg 4%
Zinc 0.66mg 1.1mg 4%
Polyunsaturated fat 0.709g 0.134g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.148mg 0.6mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 0mg 3%
Carbs 0.12g 5.2g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B5 0.19mg 0.161mg 1%
Folate 2µg 7µg 1%
Net carbs 0.12g 3g N/A
Sugar 0.12g 3g N/A
Tryptophan 0.227mg 0.027mg 0%
Threonine 0.805mg 0.086mg 0%
Isoleucine 0.893mg 0.088mg 0%
Leucine 1.861mg 0.14mg 0%
Lysine 1.549mg 0.134mg 0%
Methionine 0.575mg 0.03mg 0%
Phenylalanine 0.859mg 0.09mg 0%
Valine 1.485mg 0.106mg 0%
Histidine 0.589mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +730%
Contains more FatsFats +9846.7%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +4233.3%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +97157.1%
Contains more Poly. FatPolyunsaturated fat +429.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.