Goat cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between goat cheese and beef Stroganoff?
- Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, yet beef Stroganoff is higher in vitamin K and folate.
- Goat cheese's daily need coverage for saturated fat is 92% more.
- Goat cheese has 15 times more calcium than beef Stroganoff. While goat cheese has 298mg of calcium, beef Stroganoff has only 20mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of goat cheese is lower.
We used Cheese, goat, semisoft type and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +1390% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +464% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +384.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +651.1% |
| Contains more Vitamin B3Vitamin B3 | +1048% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 102.8µg | 84% |
| Saturated fat | 20.639g | 2.324g | 83% |
| Copper | 0.564mg | 0.1mg | 52% |
| Phosphorus | 375mg | 50mg | 46% |
| Vitamin B2 | 0.676mg | 0.09mg | 45% |
| Fats | 29.84g | 4.6g | 39% |
| Vitamin A | 407µg | 84µg | 36% |
| Protein | 21.58g | 5.1g | 33% |
| Calcium | 298mg | 20mg | 28% |
| Cholesterol | 79mg | 21mg | 19% |
| Folate | 2µg | 67µg | 16% |
| Calories | 364kcal | 98kcal | 13% |
| Monounsaturated fat | 6.808g | 1.556g | 13% |
| Iron | 1.62mg | 0.88mg | 9% |
| Vitamin B3 | 1.148mg | 0.1mg | 7% |
| Selenium | 3.8µg | 7.6µg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 0.709g | 0.246g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Carbs | 0.12g | 9g | 3% |
| Vitamin B12 | 0.22µg | 0.26µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 415mg | 435mg | 1% |
| Potassium | 158mg | 140mg | 1% |
| Vitamin E | 0.26mg | 0.41mg | 1% |
| Net carbs | 0.12g | 8.4g | N/A |
| Sugar | 0.12g | 1.68g | N/A |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +548.7% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +7400% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
| Contains less Sat. FatSaturated fat | -88.7% |
