Goat cheese vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between goat cheese and black pepper?
- Goat cheese is higher in vitamin B2 and phosphorus, yet black pepper is higher in manganese, vitamin K, fiber, iron, copper, potassium, and magnesium.
- Black pepper's daily need coverage for manganese is 550% more.
- Goat cheese has 15 times more saturated fat than black pepper. While goat cheese has 20.639g of saturated fat, black pepper has only 1.392g.
- The glycemic index of goat cheese is lower.
We used Cheese, goat, semisoft type and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +741.1% |
| Contains more IronIron | +499.4% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +13612.9% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +636.3% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +6448% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +815.3% |
| Contains more WaterWater | +265.3% |
| Contains more CarbsCarbs | +53191.7% |
| Contains more OtherOther | +238.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +821.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.093mg | 12.753mg | 550% |
| Vitamin K | 2.5µg | 163.7µg | 134% |
| Iron | 1.62mg | 9.71mg | 101% |
| Fiber | 0g | 25.3g | 101% |
| Saturated fat | 20.639g | 1.392g | 87% |
| Copper | 0.564mg | 1.33mg | 85% |
| Vitamin A | 407µg | 27µg | 42% |
| Fats | 29.84g | 3.26g | 41% |
| Vitamin B2 | 0.676mg | 0.18mg | 38% |
| Magnesium | 29mg | 171mg | 34% |
| Potassium | 158mg | 1329mg | 34% |
| Phosphorus | 375mg | 158mg | 31% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B5 | 0.19mg | 1.399mg | 24% |
| Protein | 21.58g | 10.39g | 22% |
| Carbs | 0.12g | 63.95g | 21% |
| Vitamin B6 | 0.06mg | 0.291mg | 18% |
| Sodium | 415mg | 20mg | 17% |
| Calcium | 298mg | 443mg | 15% |
| Monounsaturated fat | 6.808g | 0.739g | 15% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 364kcal | 251kcal | 6% |
| Vitamin E | 0.26mg | 1.04mg | 5% |
| Zinc | 0.66mg | 1.19mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B1 | 0.072mg | 0.108mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Selenium | 3.8µg | 4.9µg | 2% |
| Polyunsaturated fat | 0.709g | 0.998g | 2% |
| Choline | 15.4mg | 11.3mg | 1% |
| Net carbs | 0.12g | 38.65g | N/A |
| Sugar | 0.12g | 0.64g | N/A |
| Vitamin B3 | 1.148mg | 1.143mg | 0% |
| Tryptophan | 0.227mg | 0.058mg | 0% |
| Threonine | 0.805mg | 0.244mg | 0% |
| Isoleucine | 0.893mg | 0.366mg | 0% |
| Leucine | 1.861mg | 1.014mg | 0% |
| Lysine | 1.549mg | 0.244mg | 0% |
| Methionine | 0.575mg | 0.096mg | 0% |
| Phenylalanine | 0.859mg | 0.446mg | 0% |
| Valine | 1.485mg | 0.547mg | 0% |
| Histidine | 0.589mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
64%
297%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 19.247g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.