Goat cheese vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between goat cheese and blueberry pie
- Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12744% more than goat cheese.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more PotassiumPotassium | +216% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +741.8% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +222.6% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212400% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 153mg | 12744% |
| Saturated fat | 20.639g | 2.911g | 81% |
| Copper | 0.564mg | 0.067mg | 55% |
| Phosphorus | 375mg | 30mg | 49% |
| Vitamin A | 407µg | 2µg | 45% |
| Vitamin B2 | 0.676mg | 0.132mg | 42% |
| Protein | 21.58g | 2.7g | 38% |
| Calcium | 298mg | 7mg | 29% |
| Fats | 29.84g | 11.9g | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Polyunsaturated fat | 0.709g | 3.08g | 16% |
| Carbs | 0.12g | 33.5g | 11% |
| Sodium | 415mg | 185mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.093mg | 0.3mg | 9% |
| Selenium | 3.8µg | 7.4µg | 7% |
| Calories | 364kcal | 245kcal | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Folate | 2µg | 23µg | 5% |
| Iron | 1.62mg | 1.23mg | 5% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Monounsaturated fat | 6.808g | 5.121g | 4% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 158mg | 50mg | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.19mg | 0.124mg | 1% |
| Net carbs | 0.12g | 33.5g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.148mg | 1.194mg | 0% |
| Tryptophan | 0.227mg | 0.029mg | 0% |
| Threonine | 0.805mg | 0.073mg | 0% |
| Isoleucine | 0.893mg | 0.09mg | 0% |
| Leucine | 1.861mg | 0.179mg | 0% |
| Lysine | 1.549mg | 0.057mg | 0% |
| Methionine | 0.575mg | 0.046mg | 0% |
| Phenylalanine | 0.859mg | 0.127mg | 0% |
| Valine | 1.485mg | 0.108mg | 0% |
| Histidine | 0.589mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +699.3% |
| Contains more FatsFats | +150.8% |
| Contains more OtherOther | +320% |
| Contains more CarbsCarbs | +27816.7% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
