Goat cheese vs. Bratwurst — In-Depth Nutrition Comparison
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How are goat cheese and bratwurst different?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium; however, bratwurst is richer in vitamin B12, vitamin B1, and selenium.
- Daily need coverage for vitamin B12 for bratwurst is 102% higher.
- Bratwurst has less saturated fat.
- Goat cheese has a lower glycemic index (0) than bratwurst (28).
Cheese, goat, semisoft type and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +605% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +126.8% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +274.2% |
| Contains more SeleniumSelenium | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1113.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.67µg | 102% |
| Saturated fat | 20.639g | 6.08g | 66% |
| Copper | 0.564mg | 0.08mg | 54% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.213mg | 36% |
| Phosphorus | 375mg | 130mg | 35% |
| Calcium | 298mg | 7mg | 29% |
| Vitamin B1 | 0.072mg | 0.38mg | 26% |
| Sodium | 415mg | 848mg | 19% |
| Selenium | 3.8µg | 14.1µg | 19% |
| Protein | 21.58g | 12.2g | 19% |
| Zinc | 0.66mg | 2.47mg | 16% |
| Vitamin B3 | 1.148mg | 3.11mg | 12% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Vitamin B5 | 0.19mg | 0.69mg | 10% |
| Iron | 1.62mg | 1mg | 8% |
| Polyunsaturated fat | 0.709g | 1.58g | 6% |
| Fats | 29.84g | 26.34g | 5% |
| Potassium | 158mg | 283mg | 4% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 6.808g | 8g | 3% |
| Calories | 364kcal | 297kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.093mg | 0.041mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.12g | 2g | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 0.12g | 2g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.227mg | 0.107mg | 0% |
| Threonine | 0.805mg | 0.465mg | 0% |
| Isoleucine | 0.893mg | 0.485mg | 0% |
| Leucine | 1.861mg | 0.81mg | 0% |
| Lysine | 1.549mg | 0.903mg | 0% |
| Methionine | 0.575mg | 0.364mg | 0% |
| Phenylalanine | 0.859mg | 0.405mg | 0% |
| Valine | 1.485mg | 0.464mg | 0% |
| Histidine | 0.589mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more WaterWater | +24.5% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
