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  6. Goat cheese vs. Burrito

Goat cheese vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between goat cheese and burrito?

  • Goat cheese is higher in phosphorus, copper, vitamin B2, vitamin A, and calcium, yet burrito is higher in vitamin B1, vitamin B5, and manganese.
  • Goat cheese's daily need coverage for saturated fat is 87% more.
  • Goat cheese has 40 times more cholesterol than burrito. While goat cheese has 79mg of cholesterol, burrito has only 2mg.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Fast foods, burrito, with beans types in this article.

Infographic

Goat cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +473.1%
Contains more CopperCopper +224.1%
Contains more PhosphorusPhosphorus +733.3%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +28.4%
Contains more ManganeseManganese +330.1%
Contains more SeleniumSelenium +165.8%
~equal in Zinc ~0.7mg
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Goat cheese Burrito DV% diff.
Saturated fat 20.639g 3.174g 79%
Phosphorus 375mg 45mg 47%
Vitamin A 407µg 45%
Copper 0.564mg 0.174mg 43%
Fats 29.84g 6.22g 36%
Protein 21.58g 6.48g 30%
Vitamin B2 0.676mg 0.28mg 30%
Cholesterol 79mg 2mg 26%
Calcium 298mg 52mg 25%
Vitamin B1 0.072mg 0.29mg 18%
Vitamin B5 0.19mg 0.92mg 15%
Manganese 0.093mg 0.4mg 13%
Vitamin B12 0.22µg 0.5µg 12%
Monounsaturated fat 6.808g 2.184g 12%
Carbs 0.12g 32.92g 11%
Selenium 3.8µg 10.1µg 11%
Folate 2µg 40µg 10%
Calories 364kcal 206kcal 8%
Vitamin B6 0.06mg 0.14mg 6%
Iron 1.62mg 2.08mg 6%
Vitamin B3 1.148mg 1.87mg 5%
Potassium 158mg 301mg 4%
Magnesium 29mg 40mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Choline 15.4mg 26.8mg 2%
Sodium 415mg 454mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.709g 0.551g 1%
Net carbs 0.12g 32.92g N/A
Sugar 0.12g N/A
Zinc 0.66mg 0.7mg 0%
Tryptophan 0.227mg 0.079mg 0%
Threonine 0.805mg 0.244mg 0%
Isoleucine 0.893mg 0.27mg 0%
Leucine 1.861mg 0.504mg 0%
Lysine 1.549mg 0.343mg 0%
Methionine 0.575mg 0.107mg 0%
Phenylalanine 0.859mg 0.351mg 0%
Valine 1.485mg 0.319mg 0%
Histidine 0.589mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +233%
Contains more FatsFats +379.7%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +27333.3%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +211.7%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.