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  6. Goat cheese vs. Butterscotch

Goat cheese vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between goat cheese and butterscotch?

  • Goat cheese is richer than butterscotch in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, vitamin B12, and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 93% more.
  • The amount of saturated fat in butterscotch is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Candies, butterscotch types in this article.

Infographic

Goat cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7350%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +16100%
Contains more CopperCopper +56300%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +37400%
Contains more ManganeseManganese +9200%
Contains more SeleniumSelenium +533.3%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +1353.6%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +4125%
Contains more Vitamin B3Vitamin B3 +57300%
Contains more Vitamin B5Vitamin B5 +4650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Butterscotch DV% diff.
Saturated fat 20.639g 2.065g 84%
Copper 0.564mg 0.001mg 63%
Phosphorus 375mg 1mg 53%
Vitamin B2 0.676mg 0.016mg 51%
Protein 21.58g 0.03g 43%
Vitamin A 407µg 28µg 42%
Fats 29.84g 3.3g 41%
Carbs 0.12g 90.4g 30%
Calcium 298mg 4mg 29%
Cholesterol 79mg 9mg 23%
Iron 1.62mg 0.01mg 20%
Monounsaturated fat 6.808g 0.845g 15%
Vitamin B12 0.22µg 0µg 9%
Magnesium 29mg 0mg 7%
Vitamin B3 1.148mg 0.002mg 7%
Selenium 3.8µg 0.6µg 6%
Vitamin B6 0.06mg 0mg 5%
Vitamin B1 0.072mg 0.012mg 5%
Zinc 0.66mg 0.09mg 5%
Potassium 158mg 3mg 5%
Manganese 0.093mg 0.001mg 4%
Vitamin B5 0.19mg 0.004mg 4%
Polyunsaturated fat 0.709g 0.122g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.8mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.3µg 2%
Calories 364kcal 391kcal 1%
Folate 2µg 0µg 1%
Vitamin E 0.26mg 0.09mg 1%
Sodium 415mg 391mg 1%
Net carbs 0.12g 90.4g N/A
Sugar 0.12g 80.46g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +71833.3%
Contains more FatsFats +804.2%
Contains more WaterWater +767%
Contains more OtherOther +188.2%
Contains more CarbsCarbs +75233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +705.7%
Contains more Poly. FatPolyunsaturated fat +481.1%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.