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  6. Goat cheese vs. Gumdrop

Goat cheese vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and gumdrop

  • Gumdrop has less copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B12 than goat cheese.
  • Goat cheese covers your daily need for saturated Fat 103% more than gumdrop.
  • Gumdrop has less saturated Fat.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Candies, gumdrops, starch jelly pieces.

Infographic

Goat cheese vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +9833.3%
Contains more PotassiumPotassium +3060%
Contains more IronIron +305%
Contains more CopperCopper +4600%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37400%
Contains more ManganeseManganese +830%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +11380%
Contains more Vitamin B5Vitamin B5 +1483.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4452%
Contains more OtherOther +2840%
Contains more CarbsCarbs +82316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Gumdrop Opinion
Calories 364kcal 396kcal Gumdrop
Protein 21.58g 0g Goat cheese
Fats 29.84g 0g Goat cheese
Net carbs 0.12g 98.8g Gumdrop
Carbs 0.12g 98.9g Gumdrop
Cholesterol 79mg 0mg Gumdrop
Vitamin D 22IU 0IU Goat cheese
Magnesium 29mg 1mg Goat cheese
Calcium 298mg 3mg Goat cheese
Potassium 158mg 5mg Goat cheese
Iron 1.62mg 0.4mg Goat cheese
Sugar 0.12g 58.97g Goat cheese
Fiber 0g 0.1g Gumdrop
Copper 0.564mg 0.012mg Goat cheese
Zinc 0.66mg 0mg Goat cheese
Phosphorus 375mg 1mg Goat cheese
Sodium 415mg 44mg Gumdrop
Vitamin A 1464IU 0IU Goat cheese
Vitamin A 407µg 0µg Goat cheese
Vitamin E 0.26mg 0mg Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Manganese 0.093mg 0.01mg Goat cheese
Selenium 3.8µg 0.8µg Goat cheese
Vitamin B1 0.072mg 0.006mg Goat cheese
Vitamin B2 0.676mg 0.013mg Goat cheese
Vitamin B3 1.148mg 0.01mg Goat cheese
Vitamin B5 0.19mg 0.012mg Goat cheese
Vitamin B6 0.06mg 0.005mg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Folate 2µg 0µg Goat cheese
Choline 15.4mg 0mg Goat cheese
Saturated Fat 20.639g 0g Gumdrop
Monounsaturated Fat 6.808g 0g Goat cheese
Polyunsaturated fat 0.709g 0g Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Goat cheese
1%
Gumdrop
Minerals Daily Need Coverage Score
64%
Goat cheese
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 58.85g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.