Goat cheese vs. Caraway cheese — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and caraway cheese
- Goat cheese is higher in copper, vitamin B2, iron, and vitamin A, yet caraway cheese is higher in calcium, zinc, selenium, and phosphorus.
- Goat cheese covers your daily copper needs 60% more than caraway cheese.
- Goat cheese contains 3 times more iron than caraway cheese. While goat cheese contains 1.62mg of iron, caraway cheese contains only 0.64mg.
- The amount of saturated fat in caraway cheese is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Cheese, caraway.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +2250% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +342.9% |
| Contains more CalciumCalcium | +125.8% |
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B3Vitamin B3 | +537.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +2450% |
| Contains more OtherOther | +11.6% |
~equal in
Fats
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Saturated fat
~18.584g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 0.024mg | 60% |
| Calcium | 298mg | 673mg | 38% |
| Zinc | 0.66mg | 2.94mg | 21% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Vitamin B2 | 0.676mg | 0.45mg | 17% |
| Phosphorus | 375mg | 490mg | 16% |
| Vitamin A | 407µg | 271µg | 15% |
| Iron | 1.62mg | 0.64mg | 12% |
| Sodium | 415mg | 690mg | 12% |
| Saturated fat | 20.639g | 18.584g | 9% |
| Protein | 21.58g | 25.18g | 7% |
| Vitamin B3 | 1.148mg | 0.18mg | 6% |
| Cholesterol | 79mg | 93mg | 5% |
| Monounsaturated fat | 6.808g | 8.275g | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.093mg | 0.021mg | 3% |
| Vitamin B1 | 0.072mg | 0.031mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B12 | 0.22µg | 0.27µg | 2% |
| Potassium | 158mg | 93mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.709g | 0.83g | 1% |
| Calories | 364kcal | 376kcal | 1% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Carbs | 0.12g | 3.06g | 1% |
| Fats | 29.84g | 29.2g | 1% |
| Net carbs | 0.12g | 3.06g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0.324mg | 0% |
| Threonine | 0.805mg | 0.896mg | 0% |
| Isoleucine | 0.893mg | 1.563mg | 0% |
| Leucine | 1.861mg | 2.412mg | 0% |
| Lysine | 1.549mg | 2.095mg | 0% |
| Methionine | 0.575mg | 0.659mg | 0% |
| Phenylalanine | 0.859mg | 1.326mg | 0% |
| Valine | 1.485mg | 1.682mg | 0% |
| Histidine | 0.589mg | 0.884mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
22%
Minerals Daily Need Coverage Score
64%
72%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 275mg)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 2.055g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.