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  6. Goat cheese vs. Celery

Goat cheese vs. Celery — In-Depth Nutrition Comparison

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Significant differences between goat cheese and celery

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, celery is richer in vitamin K.
  • Goat cheese covers your daily saturated fat needs 103% more than celery.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Celery, raw.

Infographic

Goat cheese vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +645%
Contains more IronIron +710%
Contains more CopperCopper +1511.4%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +1086%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +1700%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Goat cheese Celery DV% diff.
Saturated fat 20.639g 0.042g 94%
Copper 0.564mg 0.035mg 59%
Phosphorus 375mg 24mg 50%
Vitamin B2 0.676mg 0.057mg 48%
Fats 29.84g 0.17g 46%
Vitamin A 407µg 22µg 43%
Protein 21.58g 0.69g 42%
Cholesterol 79mg 0mg 26%
Calcium 298mg 40mg 26%
Vitamin K 2.5µg 29.3µg 22%
Iron 1.62mg 0.2mg 18%
Calories 364kcal 16kcal 17%
Monounsaturated fat 6.808g 0.032g 17%
Sodium 415mg 80mg 15%
Folate 2µg 36µg 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.4µg 6%
Fiber 0g 1.6g 6%
Zinc 0.66mg 0.13mg 5%
Vitamin B3 1.148mg 0.32mg 5%
Magnesium 29mg 11mg 4%
Polyunsaturated fat 0.709g 0.079g 4%
Vitamin B1 0.072mg 0.021mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 3.1mg 3%
Potassium 158mg 260mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Vitamin B6 0.06mg 0.074mg 1%
Vitamin B5 0.19mg 0.246mg 1%
Carbs 0.12g 2.97g 1%
Net carbs 0.12g 1.37g N/A
Sugar 0.12g 1.34g N/A
Vitamin E 0.26mg 0.27mg 0%
Manganese 0.093mg 0.103mg 0%
Tryptophan 0.227mg 0.009mg 0%
Threonine 0.805mg 0.02mg 0%
Isoleucine 0.893mg 0.021mg 0%
Leucine 1.861mg 0.032mg 0%
Lysine 1.549mg 0.027mg 0%
Methionine 0.575mg 0.005mg 0%
Phenylalanine 0.859mg 0.02mg 0%
Valine 1.485mg 0.027mg 0%
Histidine 0.589mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3027.5%
Contains more FatsFats +17452.9%
Contains more OtherOther +297.3%
Contains more CarbsCarbs +2375%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +797.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.