Goat cheese vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between goat cheese and cheesecake
- Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B3, yet cheesecake is richer in vitamin B5.
- Daily need coverage for copper for goat cheese is 60% higher.
- Goat cheese contains 6 times more vitamin B3 than cheesecake. Goat cheese contains 1.148mg of vitamin B3, while cheesecake contains 0.195mg.
- Cheesecake contains less saturated fat.
- Goat cheese has a lower glycemic index than cheesecake.
Food types used in this article are Cheese, goat, semisoft type and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +484.3% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +2720% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +303.2% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +250.3% |
| Contains more Vitamin B3Vitamin B3 | +488.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +292.4% |
| Contains more FatsFats | +32.6% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +21150% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 0.02mg | 60% |
| Saturated fat | 20.639g | 9.921g | 49% |
| Phosphorus | 375mg | 93mg | 40% |
| Vitamin B2 | 0.676mg | 0.193mg | 37% |
| Protein | 21.58g | 5.5g | 32% |
| Vitamin A | 407µg | 159µg | 28% |
| Calcium | 298mg | 51mg | 25% |
| Iron | 1.62mg | 0.63mg | 12% |
| Fats | 29.84g | 22.5g | 11% |
| Carbs | 0.12g | 25.5g | 8% |
| Cholesterol | 79mg | 55mg | 8% |
| Vitamin B5 | 0.19mg | 0.571mg | 8% |
| Polyunsaturated fat | 0.709g | 1.602g | 6% |
| Choline | 15.4mg | 45.9mg | 6% |
| Vitamin B3 | 1.148mg | 0.195mg | 6% |
| Monounsaturated fat | 6.808g | 8.634g | 5% |
| Vitamin B1 | 0.072mg | 0.028mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Selenium | 3.8µg | 5.2µg | 3% |
| Vitamin B12 | 0.22µg | 0.17µg | 2% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Calories | 364kcal | 321kcal | 2% |
| Manganese | 0.093mg | 0.14mg | 2% |
| Potassium | 158mg | 90mg | 2% |
| Vitamin E | 0.26mg | 0.56mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Sodium | 415mg | 438mg | 1% |
| Vitamin B6 | 0.06mg | 0.052mg | 1% |
| Zinc | 0.66mg | 0.51mg | 1% |
| Vitamin D | 22IU | 18IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.12g | 25.1g | N/A |
| Sugar | 0.12g | 21.8g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Tryptophan | 0.227mg | 0.064mg | 0% |
| Threonine | 0.805mg | 0.222mg | 0% |
| Isoleucine | 0.893mg | 0.281mg | 0% |
| Leucine | 1.861mg | 0.464mg | 0% |
| Lysine | 1.549mg | 0.372mg | 0% |
| Methionine | 0.575mg | 0.136mg | 0% |
| Phenylalanine | 0.859mg | 0.258mg | 0% |
| Valine | 1.485mg | 0.314mg | 0% |
| Histidine | 0.589mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
64%
22%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 21.68g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 10.718g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.