Goat cheese vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and chicken meat?
- Goat cheese is richer in copper, vitamin B2, calcium, phosphorus, and vitamin A, while chicken meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B5.
- Goat cheese's daily need coverage for saturated fat is 84% higher.
- Chicken meat has 20 times less calcium than goat cheese. Goat cheese has 298mg of calcium, while chicken meat has 15mg.
- Chicken meat is lower in saturated fat.
We used Cheese, goat, semisoft type and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +1886.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +754.5% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more ManganeseManganese | +365% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +193.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +747.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B5Vitamin B5 | +442.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +327.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.79g | 77% |
| Copper | 0.564mg | 0.066mg | 55% |
| Vitamin B3 | 1.148mg | 8.487mg | 46% |
| Vitamin A | 407µg | 48µg | 40% |
| Vitamin B2 | 0.676mg | 0.168mg | 39% |
| Selenium | 3.8µg | 23.9µg | 37% |
| Calcium | 298mg | 15mg | 28% |
| Phosphorus | 375mg | 182mg | 28% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Fats | 29.84g | 13.6g | 25% |
| Vitamin B5 | 0.19mg | 1.03mg | 17% |
| Polyunsaturated fat | 0.709g | 2.97g | 15% |
| Sodium | 415mg | 82mg | 14% |
| Zinc | 0.66mg | 1.94mg | 12% |
| Protein | 21.58g | 27.3g | 11% |
| Choline | 15.4mg | 65.9mg | 9% |
| Calories | 364kcal | 239kcal | 6% |
| Iron | 1.62mg | 1.26mg | 5% |
| Monounsaturated fat | 6.808g | 5.34g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.093mg | 0.02mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Cholesterol | 79mg | 88mg | 3% |
| Potassium | 158mg | 223mg | 2% |
| Vitamin B1 | 0.072mg | 0.063mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin K | 2.5µg | 2.4µg | 0% |
| Tryptophan | 0.227mg | 0.305mg | 0% |
| Threonine | 0.805mg | 1.128mg | 0% |
| Isoleucine | 0.893mg | 1.362mg | 0% |
| Leucine | 1.861mg | 1.986mg | 0% |
| Lysine | 1.549mg | 2.223mg | 0% |
| Methionine | 0.575mg | 0.726mg | 0% |
| Phenylalanine | 0.859mg | 1.061mg | 0% |
| Valine | 1.485mg | 1.325mg | 0% |
| Histidine | 0.589mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-940% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +318.9% |
