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  6. Goat cheese vs. Chicken sandwich

Goat cheese vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are goat cheese and chicken sandwich different?

  • Goat cheese is higher in copper, vitamin B2, vitamin A, phosphorus, and calcium; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
  • Daily need coverage for saturated fat for goat cheese is 93% higher.
  • Goat cheese contains 46 times more vitamin A than chicken sandwich. While goat cheese contains 1464IU of vitamin A, chicken sandwich contains only 32IU.
  • Chicken sandwich has less saturated fat.
  • Goat cheese has a lower glycemic index (0) than chicken sandwich (74).

Cheese, goat, semisoft type and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Goat cheese vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +413.8%
Contains more CopperCopper +741.8%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -44.9%
Contains more PotassiumPotassium +55.1%
Contains more ManganeseManganese +135.5%
Contains more SeleniumSelenium +423.7%
~equal in Iron ~1.77mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +826.9%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B3Vitamin B3 +572.5%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +2250%
Contains more CholineCholine +129.2%

All nutrients comparison - raw data values

Nutrient Goat cheese Chicken sandwich DV% diff.
Saturated fat 20.639g 2.123g 84%
Copper 0.564mg 0.067mg 55%
Vitamin A 407µg 3µg 45%
Vitamin B3 1.148mg 7.72mg 41%
Selenium 3.8µg 19.9µg 29%
Fats 29.84g 11.19g 29%
Vitamin B2 0.676mg 0.3mg 29%
Phosphorus 375mg 185mg 27%
Vitamin B6 0.06mg 0.383mg 25%
Calcium 298mg 58mg 24%
Vitamin B5 0.19mg 1.2mg 20%
Polyunsaturated fat 0.709g 3.177g 16%
Cholesterol 79mg 35mg 15%
Sodium 415mg 753mg 15%
Vitamin E 0.26mg 2.41mg 14%
Vitamin B1 0.072mg 0.23mg 13%
Protein 21.58g 16.28g 11%
Folate 2µg 47µg 11%
Carbs 0.12g 20.89g 7%
Starch 16.5g 7%
Monounsaturated fat 6.808g 4.481g 6%
Calories 364kcal 250kcal 6%
Fiber 0g 1.4g 6%
Manganese 0.093mg 0.219mg 5%
Vitamin K 2.5µg 8.5µg 5%
Choline 15.4mg 35.3mg 4%
Vitamin B12 0.22µg 0.13µg 4%
Potassium 158mg 245mg 3%
Iron 1.62mg 1.77mg 2%
Vitamin D 22IU 5IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.97g 1%
Magnesium 29mg 24mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.12g 19.49g N/A
Sugar 0.12g 3.64g N/A
Zinc 0.66mg 0.61mg 0%
Trans fat 0.03g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +17308.3%
~equal in Water ~48.94g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +348.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.