Goat cheese vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are goat cheese and chicken sandwich different?
- Goat cheese is higher in copper, vitamin B2, vitamin A, phosphorus, and calcium; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for goat cheese is 93% higher.
- Goat cheese contains 46 times more vitamin A than chicken sandwich. While goat cheese contains 1464IU of vitamin A, chicken sandwich contains only 32IU.
- Chicken sandwich has less saturated fat.
- Goat cheese has a lower glycemic index (0) than chicken sandwich (74).
Cheese, goat, semisoft type and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +413.8% |
| Contains more CopperCopper | +741.8% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -44.9% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ManganeseManganese | +135.5% |
| Contains more SeleniumSelenium | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +826.9% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +572.5% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +538.3% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +129.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +17308.3% |
~equal in
Water
~48.94g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 2.123g | 84% |
| Copper | 0.564mg | 0.067mg | 55% |
| Vitamin A | 407µg | 3µg | 45% |
| Vitamin B3 | 1.148mg | 7.72mg | 41% |
| Selenium | 3.8µg | 19.9µg | 29% |
| Fats | 29.84g | 11.19g | 29% |
| Vitamin B2 | 0.676mg | 0.3mg | 29% |
| Phosphorus | 375mg | 185mg | 27% |
| Vitamin B6 | 0.06mg | 0.383mg | 25% |
| Calcium | 298mg | 58mg | 24% |
| Vitamin B5 | 0.19mg | 1.2mg | 20% |
| Polyunsaturated fat | 0.709g | 3.177g | 16% |
| Cholesterol | 79mg | 35mg | 15% |
| Sodium | 415mg | 753mg | 15% |
| Vitamin E | 0.26mg | 2.41mg | 14% |
| Vitamin B1 | 0.072mg | 0.23mg | 13% |
| Protein | 21.58g | 16.28g | 11% |
| Folate | 2µg | 47µg | 11% |
| Carbs | 0.12g | 20.89g | 7% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 6.808g | 4.481g | 6% |
| Calories | 364kcal | 250kcal | 6% |
| Fiber | 0g | 1.4g | 6% |
| Manganese | 0.093mg | 0.219mg | 5% |
| Vitamin K | 2.5µg | 8.5µg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Vitamin B12 | 0.22µg | 0.13µg | 4% |
| Potassium | 158mg | 245mg | 3% |
| Iron | 1.62mg | 1.77mg | 2% |
| Vitamin D | 22IU | 5IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.12g | 19.49g | N/A |
| Sugar | 0.12g | 3.64g | N/A |
| Zinc | 0.66mg | 0.61mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 18.516g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.