Goat cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and chocolate chip cookie
- Goat cheese is higher in phosphorus, vitamin B2, calcium, copper, and vitamin A, yet chocolate chip cookie is higher in manganese, selenium, iron, and vitamin B1.
- Goat cheese covers your daily phosphorus needs 39% more than chocolate chip cookie.
- Goat cheese contains 8 times more calcium than chocolate chip cookie. While goat cheese contains 298mg of calcium, chocolate chip cookie contains only 38mg.
- The amount of saturated fat in chocolate chip cookie is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.2% |
| Contains more CopperCopper | +46.1% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +612.9% |
| Contains more SeleniumSelenium | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.9% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 375mg | 100mg | 39% |
| Vitamin B2 | 0.676mg | 0.177mg | 38% |
| Protein | 21.58g | 5.7g | 32% |
| Saturated fat | 20.639g | 14.071g | 30% |
| Vitamin A | 407µg | 139µg | 30% |
| Polyunsaturated fat | 0.709g | 4.541g | 26% |
| Calcium | 298mg | 38mg | 26% |
| Manganese | 0.093mg | 0.663mg | 25% |
| Copper | 0.564mg | 0.386mg | 20% |
| Carbs | 0.12g | 58.2g | 19% |
| Selenium | 3.8µg | 11.2µg | 13% |
| Iron | 1.62mg | 2.48mg | 11% |
| Vitamin B1 | 0.072mg | 0.184mg | 9% |
| Folate | 2µg | 33µg | 8% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Calories | 364kcal | 488kcal | 6% |
| Magnesium | 29mg | 55mg | 6% |
| Monounsaturated fat | 6.808g | 8.241g | 4% |
| Sodium | 415mg | 341mg | 3% |
| Zinc | 0.66mg | 0.94mg | 3% |
| Cholesterol | 79mg | 70mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 158mg | 221mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Fats | 29.84g | 28.4g | 2% |
| Vitamin B6 | 0.06mg | 0.084mg | 2% |
| Vitamin B5 | 0.19mg | 0.259mg | 1% |
| Vitamin B3 | 1.148mg | 1.365mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 58.2g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.072mg | 0% |
| Threonine | 0.805mg | 0.191mg | 0% |
| Isoleucine | 0.893mg | 0.224mg | 0% |
| Leucine | 1.861mg | 0.391mg | 0% |
| Lysine | 1.549mg | 0.214mg | 0% |
| Methionine | 0.575mg | 0.106mg | 0% |
| Phenylalanine | 0.859mg | 0.27mg | 0% |
| Valine | 1.485mg | 0.279mg | 0% |
| Histidine | 0.589mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +278.6% |
| Contains more WaterWater | +698.6% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +48400% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +540.5% |
