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Goat cheese vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and coffee?

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12 than coffee.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Coffee is lower in cholesterol.

We used Cheese, goat, semisoft type and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Goat cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +14800%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +16100%
Contains more CopperCopper +28100%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +12400%
Contains more ManganeseManganese +304.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B2Vitamin B2 +789.5%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +492.3%
Contains more Vitamin B5Vitamin B5 +33.7%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17883.3%
Contains more FatsFats +149100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +525.5%
Contains more WaterWater +118.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +45286.7%
Contains more Poly. FatPolyunsaturated fat +70800%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Coffee DV% diff.
Saturated fat 20.639g 0.002g 94%
Copper 0.564mg 0.002mg 62%
Phosphorus 375mg 3mg 53%
Fats 29.84g 0.02g 46%
Vitamin B2 0.676mg 0.076mg 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.12g 43%
Calcium 298mg 2mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0.01mg 20%
Calories 364kcal 1kcal 18%
Sodium 415mg 2mg 18%
Monounsaturated fat 6.808g 0.015g 17%
Caffeine 0mg 40mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0µg 7%
Zinc 0.66mg 0.02mg 6%
Magnesium 29mg 3mg 6%
Vitamin B3 1.148mg 0.191mg 6%
Polyunsaturated fat 0.709g 0.001g 5%
Vitamin B6 0.06mg 0.001mg 5%
Vitamin B1 0.072mg 0.014mg 5%
Vitamin D 22IU 0IU 3%
Manganese 0.093mg 0.023mg 3%
Potassium 158mg 49mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin B5 0.19mg 0.254mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0mg 0%
Threonine 0.805mg 0.001mg 0%
Isoleucine 0.893mg 0.002mg 0%
Leucine 1.861mg 0.005mg 0%
Lysine 1.549mg 0.001mg 0%
Methionine 0.575mg 0mg 0%
Phenylalanine 0.859mg 0.003mg 0%
Valine 1.485mg 0.003mg 0%
Histidine 0.589mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
3%
Coffee
Minerals Daily Need Coverage Score
64%
Goat cheese
1%
Coffee

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 20.637g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.