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  6. Goat cheese vs. Colby cheese

Goat cheese vs. Colby cheese — In-Depth Nutrition Comparison

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How are goat cheese and colby cheese different?

  • Goat cheese is richer in copper, vitamin B2, iron, and vitamin A, while colby cheese is higher in calcium, vitamin B12, zinc, selenium, and phosphorus.
  • Goat cheese covers your daily need for copper, 58% more than colby cheese.
  • Goat cheese contains 2 times more iron than colby cheese. Goat cheese contains 1.62mg of iron, while colby cheese contains 0.76mg.
  • Goat cheese is lower in sodium.

Cheese, goat, semisoft type and Cheese, colby types were used in this article.

Infographic

Goat cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +113.2%
Contains more CopperCopper +1242.9%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +675%
Contains more CalciumCalcium +129.9%
Contains more ZincZinc +365.2%
Contains more PhosphorusPhosphorus +21.9%
Contains more SeleniumSelenium +281.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B3Vitamin B3 +1134.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.28mg
~equal in Vitamin K ~2.7µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat cheese Colby cheese DV% diff.
Copper 0.564mg 0.042mg 58%
Calcium 298mg 685mg 39%
Vitamin B12 0.22µg 0.83µg 25%
Vitamin B2 0.676mg 0.375mg 23%
Zinc 0.66mg 3.07mg 22%
Selenium 3.8µg 14.5µg 19%
Vitamin A 407µg 264µg 16%
Phosphorus 375mg 457mg 12%
Iron 1.62mg 0.76mg 11%
Sodium 415mg 604mg 8%
Vitamin B3 1.148mg 0.093mg 7%
Monounsaturated fat 6.808g 9.28g 6%
Vitamin B1 0.072mg 0.015mg 5%
Cholesterol 79mg 95mg 5%
Folate 2µg 18µg 4%
Protein 21.58g 23.76g 4%
Manganese 0.093mg 0.012mg 4%
Fats 29.84g 32.11g 3%
Saturated fat 20.639g 20.218g 2%
Polyunsaturated fat 0.709g 0.953g 2%
Calories 364kcal 394kcal 2%
Vitamin D 0.5µg 0.6µg 1%
Potassium 158mg 127mg 1%
Magnesium 29mg 26mg 1%
Carbs 0.12g 2.57g 1%
Vitamin B6 0.06mg 0.079mg 1%
Net carbs 0.12g 2.57g N/A
Vitamin D 22IU 24IU 0%
Sugar 0.12g 0.52g N/A
Vitamin E 0.26mg 0.28mg 0%
Vitamin B5 0.19mg 0.21mg 0%
Vitamin K 2.5µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.227mg 0.305mg 0%
Threonine 0.805mg 0.845mg 0%
Isoleucine 0.893mg 1.475mg 0%
Leucine 1.861mg 2.275mg 0%
Lysine 1.549mg 1.978mg 0%
Methionine 0.575mg 0.622mg 0%
Phenylalanine 0.859mg 1.251mg 0%
Valine 1.485mg 1.586mg 0%
Histidine 0.589mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more WaterWater +19.2%
Contains more ProteinProtein +10.1%
Contains more CarbsCarbs +2041.7%
Contains more OtherOther +14.3%
~equal in Fats ~32.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains more Mono. FatMonounsaturated fat +36.3%
Contains more Poly. FatPolyunsaturated fat +34.4%
~equal in Saturated fat ~20.218g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.