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  6. Goat cheese vs. Cowpea (Black-eyed pea)

Goat cheese vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between goat cheese and cowpea (Black-eyed pea)

  • Goat cheese has more vitamin B2, copper, phosphorus, vitamin A, and calcium; however, cowpea (Black-eyed pea) is richer in folate and fiber.
  • Goat cheese covers your daily saturated fat needs 103% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Goat cheese vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +1141.7%
Contains more CopperCopper +110.4%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +52%
Contains more MagnesiumMagnesium +82.8%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +54.9%
Contains more ZincZinc +95.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +410.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1129.1%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +10300%
Contains more CholineCholine +109.1%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Goat cheese Cowpea (Black-eyed pea) DV% diff.
Saturated fat 20.639g 0.138g 93%
Folate 2µg 208µg 52%
Vitamin B2 0.676mg 0.055mg 48%
Fats 29.84g 0.53g 45%
Vitamin A 407µg 1µg 45%
Copper 0.564mg 0.268mg 33%
Phosphorus 375mg 156mg 31%
Protein 21.58g 7.73g 28%
Calcium 298mg 24mg 27%
Cholesterol 79mg 0mg 26%
Fiber 0g 6.5g 26%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 0.044g 17%
Manganese 0.093mg 0.475mg 17%
Calories 364kcal 116kcal 12%
Vitamin B1 0.072mg 0.202mg 11%
Iron 1.62mg 2.51mg 11%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 20.76g 7%
Zinc 0.66mg 1.29mg 6%
Magnesium 29mg 53mg 6%
Potassium 158mg 278mg 4%
Vitamin B3 1.148mg 0.495mg 4%
Vitamin B5 0.19mg 0.411mg 4%
Choline 15.4mg 32.2mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.225g 3%
Vitamin B6 0.06mg 0.1mg 3%
Selenium 3.8µg 2.5µg 2%
Vitamin K 2.5µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.12g 14.26g N/A
Sugar 0.12g 3.3g N/A
Vitamin E 0.26mg 0.28mg 0%
Tryptophan 0.227mg 0.095mg 0%
Threonine 0.805mg 0.294mg 0%
Isoleucine 0.893mg 0.314mg 0%
Leucine 1.861mg 0.592mg 0%
Lysine 1.549mg 0.523mg 0%
Methionine 0.575mg 0.11mg 0%
Phenylalanine 0.859mg 0.451mg 0%
Valine 1.485mg 0.368mg 0%
Histidine 0.589mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +179.2%
Contains more FatsFats +5530.2%
Contains more OtherOther +212.8%
Contains more CarbsCarbs +17200%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +15372.7%
Contains more Poly. FatPolyunsaturated fat +215.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.