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  6. Goat cheese vs. Danish pastry

Goat cheese vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between goat cheese and danish pastry

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, danish pastry has more selenium, folate, and manganese.
  • Goat cheese's daily need coverage for saturated fat is 69% more.
  • Goat cheese has 11 times more vitamin A than danish pastry. Goat cheese has 1464IU of vitamin A, while danish pastry has 128IU.
  • Danish pastry is lower in cholesterol.
  • Danish pastry has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Danish pastry, cheese.

Infographic

Goat cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +751.4%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +533.7%
Contains more PhosphorusPhosphorus +247.2%
Contains more IronIron +11.1%
Contains more ManganeseManganese +277.4%
Contains more SeleniumSelenium +397.4%
~equal in Zinc ~0.7mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +1062.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +176%
Contains more FolateFolate +2900%
Contains more CholineCholine +30.5%
~equal in Vitamin B12 ~0.2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Danish pastry DV% diff.
Saturated fat 20.639g 6.794g 63%
Copper 0.564mg 0.089mg 53%
Vitamin A 407µg 35µg 41%
Phosphorus 375mg 108mg 38%
Vitamin B2 0.676mg 0.26mg 32%
Selenium 3.8µg 18.9µg 27%
Protein 21.58g 8g 27%
Calcium 298mg 35mg 26%
Cholesterol 79mg 23mg 19%
Folate 2µg 60µg 15%
Carbs 0.12g 37.2g 12%
Polyunsaturated fat 0.709g 2.575g 12%
Fats 29.84g 21.9g 12%
Monounsaturated fat 6.808g 11.313g 11%
Manganese 0.093mg 0.351mg 11%
Vitamin B1 0.072mg 0.19mg 10%
Vitamin B3 1.148mg 2mg 5%
Vitamin K 2.5µg 6.9µg 4%
Fiber 0g 1g 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 15mg 3%
Vitamin D 22IU 2IU 3%
Vitamin B6 0.06mg 0.04mg 2%
Iron 1.62mg 1.8mg 2%
Potassium 158mg 98mg 2%
Vitamin B5 0.19mg 0.304mg 2%
Choline 15.4mg 20.1mg 1%
Calories 364kcal 374kcal 1%
Vitamin B12 0.22µg 0.2µg 1%
Vitamin E 0.26mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 36.2g N/A
Sugar 0.12g 6.95g N/A
Zinc 0.66mg 0.7mg 0%
Sodium 415mg 417mg 0%
Tryptophan 0.227mg 0.089mg 0%
Threonine 0.805mg 0.293mg 0%
Isoleucine 0.893mg 0.371mg 0%
Leucine 1.861mg 0.644mg 0%
Lysine 1.549mg 0.43mg 0%
Methionine 0.575mg 0.174mg 0%
Phenylalanine 0.859mg 0.402mg 0%
Valine 1.485mg 0.412mg 0%
Histidine 0.589mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +36.3%
Contains more WaterWater +45%
Contains more OtherOther +96%
Contains more CarbsCarbs +30900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +263.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.