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  6. Goat cheese vs. Dough

Goat cheese vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and dough?

  • Goat cheese is richer in copper, phosphorus, vitamin A, and calcium, while dough is higher in vitamin B1, selenium, folate, and iron.
  • Goat cheese's daily need coverage for saturated fat is 101% higher.
  • Dough has a higher glycemic index (70) than goat cheese (0).

We used Cheese, goat, semisoft type and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Goat cheese vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +473.1%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +271.1%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -31.1%
Contains more MagnesiumMagnesium +10.3%
Contains more IronIron +141.4%
Contains more ZincZinc +57.6%
Contains more ManganeseManganese +520.4%
Contains more SeleniumSelenium +652.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +92.5%
Contains more Vitamin B1Vitamin B1 +886.1%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +6050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Dough DV% diff.
Saturated fat 20.639g 0.529g 91%
Vitamin B1 0.072mg 0.71mg 53%
Copper 0.564mg 0.152mg 46%
Vitamin A 407µg 0µg 45%
Selenium 3.8µg 28.6µg 45%
Fats 29.84g 2.42g 42%
Phosphorus 375mg 105mg 39%
Folate 2µg 123µg 30%
Iron 1.62mg 3.91mg 29%
Cholesterol 79mg 0mg 26%
Calcium 298mg 52mg 25%
Vitamin B3 1.148mg 4.817mg 23%
Protein 21.58g 10.75g 22%
Manganese 0.093mg 0.577mg 21%
Vitamin B2 0.676mg 0.427mg 19%
Starch 44.23g 18%
Carbs 0.12g 51.88g 17%
Monounsaturated fat 6.808g 0.362g 16%
Fiber 0g 2.2g 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 415mg 602mg 8%
Vitamin B5 0.19mg 0.455mg 5%
Calories 364kcal 272kcal 5%
Vitamin B6 0.06mg 0.107mg 4%
Vitamin D 0.5µg 0µg 3%
Zinc 0.66mg 1.04mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.7µg 2%
Fructose 0.51g 1%
Potassium 158mg 117mg 1%
Magnesium 29mg 32mg 1%
Choline 15.4mg 8mg 1%
Polyunsaturated fat 0.709g 0.855g 1%
Net carbs 0.12g 49.68g N/A
Sugar 0.12g 4.62g N/A
Vitamin E 0.26mg 0.21mg 0%
Trans fat 0.005g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +1133.1%
Contains more WaterWater +37.9%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +43133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1780.7%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +20.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.