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  6. Goat cheese vs. Fish sauce

Goat cheese vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and fish sauce?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, while fish sauce is higher in magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 323% higher.

We used Cheese, goat, semisoft type and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Goat cheese vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +593%
Contains more IronIron +107.7%
Contains more CopperCopper +1028%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +5257.1%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +503.4%
Contains more PotassiumPotassium +82.3%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +10075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1086%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +326.5%
Contains more FatsFats +298300%
Contains more CarbsCarbs +2933.3%
Contains more WaterWater +56.1%
Contains more OtherOther +587.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +340300%
Contains more Poly. FatPolyunsaturated fat +23533.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Fish sauce DV% diff.
Sodium 415mg 7851mg 323%
Saturated fat 20.639g 0.003g 94%
Copper 0.564mg 0.05mg 57%
Phosphorus 375mg 7mg 53%
Vitamin B2 0.676mg 0.057mg 48%
Fats 29.84g 0.01g 46%
Vitamin A 407µg 4µg 45%
Magnesium 29mg 175mg 35%
Protein 21.58g 5.06g 33%
Cholesterol 79mg 0mg 26%
Calcium 298mg 43mg 26%
Vitamin B6 0.06mg 0.396mg 26%
Monounsaturated fat 6.808g 0.002g 17%
Calories 364kcal 35kcal 16%
Folate 2µg 51µg 12%
Vitamin B12 0.22µg 0.48µg 11%
Iron 1.62mg 0.78mg 11%
Selenium 3.8µg 9.1µg 10%
Vitamin B3 1.148mg 2.313mg 7%
Manganese 0.093mg 0.233mg 6%
Polyunsaturated fat 0.709g 0.003g 5%
Vitamin B1 0.072mg 0.012mg 5%
Zinc 0.66mg 0.2mg 4%
Potassium 158mg 288mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Carbs 0.12g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.19mg 0.118mg 1%
Net carbs 0.12g 3.64g N/A
Sugar 0.12g 3.64g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
20%
Fish sauce
Minerals Daily Need Coverage Score
64%
Goat cheese
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 7436mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 20.636g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.