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  6. Goat cheese vs. Frog legs

Goat cheese vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between goat cheese and frog legs?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet frog legs are higher in selenium and choline.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • Goat cheese has 29 times more vitamin A than frog legs. While goat cheese has 1464IU of vitamin A, frog legs have only 50IU.
  • The amount of saturated fat in frog legs is lower.

We used Cheese, goat, semisoft type and Frog legs, raw types in this article.

Infographic

Goat cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1555.6%
Contains more CopperCopper +125.6%
Contains more PhosphorusPhosphorus +155.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +80.4%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +271.1%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +650%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +9846.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110%
Contains more WaterWater +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +12745.3%
Contains more Poly. FatPolyunsaturated fat +595.1%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Frog legs
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Frog legs DV% diff.
Saturated fat 20.639g 0.076g 93%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 15µg 44%
Copper 0.564mg 0.25mg 35%
Vitamin B2 0.676mg 0.25mg 33%
Phosphorus 375mg 147mg 33%
Calcium 298mg 18mg 28%
Selenium 3.8µg 14.1µg 19%
Monounsaturated fat 6.808g 0.053g 17%
Sodium 415mg 58mg 16%
Calories 364kcal 73kcal 15%
Protein 21.58g 16.4g 10%
Cholesterol 79mg 50mg 10%
Choline 15.4mg 65mg 9%
Vitamin B12 0.22µg 0.4µg 8%
Vitamin B1 0.072mg 0.14mg 6%
Vitamin B6 0.06mg 0.12mg 5%
Vitamin E 0.26mg 1mg 5%
Potassium 158mg 285mg 4%
Vitamin B5 0.19mg 4%
Manganese 0.093mg 4%
Polyunsaturated fat 0.709g 0.102g 4%
Folate 2µg 15µg 3%
Zinc 0.66mg 1mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 22IU 8IU 2%
Magnesium 29mg 20mg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 1.62mg 1.5mg 2%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g 0g N/A
Vitamin B3 1.148mg 1.2mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
21%
Frog legs
Minerals Daily Need Coverage Score
64%
Goat cheese
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 20.563g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.