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  6. Goat cheese vs. Fudge

Goat cheese vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Fudge?

  • Goat cheese is higher in Vitamin B2, Phosphorus, Vitamin A RAE, Copper, and Calcium, yet Fudge is higher in Manganese, and Fiber.
  • Goat cheese's daily need coverage for Saturated Fat is 71% more.
  • Goat cheese has 9 times more Vitamin A RAE than Fudge. While Goat cheese has 407µg of Vitamin A RAE, Fudge has only 44µg.
  • The amount of Sodium in Fudge is lower.

We used Cheese, goat, semisoft type and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Goat cheese vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
5
Fudge
Fudge
Contains more Calcium +508.2%
Contains more Phosphorus +428.2%
Contains more Potassium +17.9%
Contains more Copper +71.4%
Contains more Selenium +52%
Contains more Magnesium +24.1%
Contains less Sodium -89.2%
Contains more Zinc +68.2%
Contains more Manganese +353.8%
Equal in Iron - 1.77
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +508.2%
Contains more Phosphorus +428.2%
Contains more Potassium +17.9%
Contains more Copper +71.4%
Contains more Selenium +52%
Contains more Magnesium +24.1%
Contains less Sodium -89.2%
Contains more Zinc +68.2%
Contains more Manganese +353.8%
Equal in Iron - 1.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
1
Fudge
Fudge
Contains more Vitamin A +820.8%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +695.3%
Contains more Vitamin B3 +552.3%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +78.6%
Contains more Folate +100%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +820.8%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +695.3%
Contains more Vitamin B3 +552.3%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +78.6%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Fudge
Fudge
Contains more Protein +802.9%
Contains more Fats +186.6%
Contains more Water +364%
Contains more Other +209.5%
Contains more Carbs +63600%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +802.9%
Contains more Fats +186.6%
Contains more Water +364%
Contains more Other +209.5%
Contains more Carbs +63600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +90.1%
Contains less Saturated Fat -68.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +90.1%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Fudge Opinion
Net carbs 0.12g 74.74g Fudge
Protein 21.58g 2.39g Goat cheese
Fats 29.84g 10.41g Goat cheese
Carbs 0.12g 76.44g Fudge
Calories 364kcal 411kcal Fudge
Sugar 0.12g 73.12g Goat cheese
Fiber 0g 1.7g Fudge
Calcium 298mg 49mg Goat cheese
Iron 1.62mg 1.77mg Fudge
Magnesium 29mg 36mg Fudge
Phosphorus 375mg 71mg Goat cheese
Potassium 158mg 134mg Goat cheese
Sodium 415mg 45mg Fudge
Zinc 0.66mg 1.11mg Fudge
Copper 0.564mg 0.329mg Goat cheese
Manganese 0.093mg 0.422mg Fudge
Selenium 3.8µg 2.5µg Goat cheese
Vitamin A 1464IU 159IU Goat cheese
Vitamin A RAE 407µg 44µg Goat cheese
Vitamin E 0.26mg 0.18mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.026mg Goat cheese
Vitamin B2 0.676mg 0.085mg Goat cheese
Vitamin B3 1.148mg 0.176mg Goat cheese
Vitamin B5 0.19mg 0.14mg Goat cheese
Vitamin B6 0.06mg 0.012mg Goat cheese
Folate 2µg 4µg Fudge
Vitamin B12 0.22µg 0.09µg Goat cheese
Vitamin K 2.5µg 1.4µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 14mg Fudge
Trans Fat 0.165g Goat cheese
Saturated Fat 20.639g 6.448g Fudge
Monounsaturated Fat 6.808g 2.943g Goat cheese
Polyunsaturated fat 0.709g 0.373g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
6%
Fudge
Minerals Daily Need Coverage Score
64%
Goat cheese
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 73g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 49)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 14.191g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.