Goat cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between goat cheese and gefilte fish?
- Goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, and calcium, yet gefilte fish is higher in vitamin B12, selenium, and iron.
- Goat cheese's daily need coverage for saturated fat is 101% more.
- Goat cheese has 16 times more vitamin A than gefilte fish. While goat cheese has 1464IU of vitamin A, gefilte fish has only 89IU.
- The amount of saturated fat in gefilte fish is lower.
We used Cheese, goat, semisoft type and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1195.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +189.2% |
| Contains more PhosphorusPhosphorus | +413.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +27.4% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +24.2% |
| Contains more SeleniumSelenium | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1045.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +1624.9% |
| Contains more OtherOther | +104.2% |
| Contains more CarbsCarbs | +6075% |
| Contains more WaterWater | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +726.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 0.412g | 92% |
| Vitamin B2 | 0.676mg | 0.059mg | 47% |
| Fats | 29.84g | 1.73g | 43% |
| Phosphorus | 375mg | 73mg | 43% |
| Vitamin A | 407µg | 27µg | 42% |
| Copper | 0.564mg | 0.195mg | 41% |
| Calcium | 298mg | 23mg | 28% |
| Vitamin B12 | 0.22µg | 0.84µg | 26% |
| Protein | 21.58g | 9.07g | 25% |
| Cholesterol | 79mg | 30mg | 16% |
| Monounsaturated fat | 6.808g | 0.824g | 15% |
| Calories | 364kcal | 84kcal | 14% |
| Selenium | 3.8µg | 10.5µg | 12% |
| Iron | 1.62mg | 2.48mg | 11% |
| Sodium | 415mg | 524mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.709g | 0.285g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Potassium | 158mg | 91mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.12g | 7.41g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B1 | 0.072mg | 0.065mg | 1% |
| Vitamin B3 | 1.148mg | 1mg | 1% |
| Manganese | 0.093mg | 0.073mg | 1% |
| Zinc | 0.66mg | 0.82mg | 1% |
| Net carbs | 0.12g | 7.41g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.2mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.227mg | 0.086mg | 0% |
| Threonine | 0.805mg | 0.488mg | 0% |
| Isoleucine | 0.893mg | 0.486mg | 0% |
| Leucine | 1.861mg | 0.81mg | 0% |
| Lysine | 1.549mg | 0.842mg | 0% |
| Methionine | 0.575mg | 0.255mg | 0% |
| Phenylalanine | 0.859mg | 0.493mg | 0% |
| Valine | 1.485mg | 0.548mg | 0% |
| Histidine | 0.589mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
64%
37%
Comparison summary
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 20.227g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.