Goat cheese vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between goat cheese and graham cracker
- Goat cheese has more copper, vitamin A, vitamin B2, phosphorus, and calcium; however, graham cracker is richer in manganese, iron, and folate.
- Goat cheese covers your daily saturated fat needs 95% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287% |
| Contains more CopperCopper | +231.8% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +995.7% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin EVitamin E | +480.8% |
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B3Vitamin B3 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +472% |
| Contains more FolateFolate | +4450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.633g | 86% |
| Vitamin A | 407µg | 0µg | 45% |
| Copper | 0.564mg | 0.17mg | 44% |
| Manganese | 0.093mg | 1.019mg | 40% |
| Polyunsaturated fat | 0.709g | 5.388g | 31% |
| Fats | 29.84g | 10.6g | 30% |
| Protein | 21.58g | 6.69g | 30% |
| Vitamin B2 | 0.676mg | 0.317mg | 28% |
| Phosphorus | 375mg | 185mg | 27% |
| Iron | 1.62mg | 3.78mg | 27% |
| Carbs | 0.12g | 77.66g | 26% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 77mg | 22% |
| Folate | 2µg | 91µg | 22% |
| Vitamin B3 | 1.148mg | 4.439mg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.072mg | 0.265mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 6.808g | 2.509g | 11% |
| Vitamin K | 2.5µg | 14.3µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 0.26mg | 1.51mg | 8% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Vitamin B5 | 0.19mg | 0.42mg | 5% |
| Selenium | 3.8µg | 6.3µg | 5% |
| Calories | 364kcal | 430kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 0.66mg | 0.96mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 15.4mg | 5.9mg | 2% |
| Sodium | 415mg | 459mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 0.12g | 74.26g | N/A |
| Potassium | 158mg | 170mg | 0% |
| Sugar | 0.12g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +222.6% |
| Contains more FatsFats | +181.5% |
| Contains more WaterWater | +1242.8% |
| Contains more OtherOther | +77.1% |
| Contains more CarbsCarbs | +64616.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +171.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +659.9% |
