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  6. Goat cheese vs. Grape leaves

Goat cheese vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between goat cheese and grape leaves

  • Goat cheese has more phosphorus and vitamin B2, while grape leaves have more vitamin A, manganese, vitamin K, fiber, vitamin B6, and folate.
  • Grape leaves' daily need coverage for vitamin A is 521% higher.

The food types used in this comparison are Cheese, goat, semisoft type and Grape leaves, raw.

Infographic

Goat cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CopperCopper +35.9%
Contains more PhosphorusPhosphorus +312.1%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +21.8%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +62.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2969.9%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +238.1%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +4244%
Contains more FolateFolate +4050%

All nutrients comparison - raw data values

Nutrient Goat cheese Grape leaves DV% diff.
Manganese 0.093mg 2.855mg 120%
Vitamin A 407µg 1376µg 108%
Saturated fat 20.639g 0.336g 92%
Vitamin K 2.5µg 108.6µg 88%
Fiber 0g 11g 44%
Fats 29.84g 2.12g 43%
Phosphorus 375mg 91mg 41%
Protein 21.58g 5.6g 32%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.06mg 0.4mg 26%
Vitamin B2 0.676mg 0.354mg 25%
Folate 2µg 83µg 20%
Sodium 415mg 9mg 18%
Monounsaturated fat 6.808g 0.081g 17%
Copper 0.564mg 0.415mg 17%
Magnesium 29mg 95mg 16%
Calories 364kcal 93kcal 14%
Iron 1.62mg 2.63mg 13%
Vitamin E 0.26mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 2.362mg 8%
Calcium 298mg 363mg 7%
Carbs 0.12g 17.31g 6%
Selenium 3.8µg 0.9µg 5%
Vitamin B1 0.072mg 0.04mg 3%
Potassium 158mg 272mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 1.065g 2%
Vitamin B5 0.19mg 0.231mg 1%
Net carbs 0.12g 6.31g N/A
Sugar 0.12g 6.3g N/A
Zinc 0.66mg 0.67mg 0%
Choline 15.4mg 12.8mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +285.4%
Contains more FatsFats +1307.5%
Contains more OtherOther +78.2%
Contains more CarbsCarbs +14325%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8304.9%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +50.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.