Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Heart of palm

Goat cheese vs. Heart of palm — In-Depth Nutrition Comparison

Compare

How are goat cheese and heart of palm different?

  • Goat cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A; however, heart of palm is richer in vitamin B6, potassium, and zinc.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index (0) than heart of palm (32).

Cheese, goat, semisoft type and Hearts of palm, raw are the varieties used in this article.

Infographic

Goat cheese vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1555.6%
Contains more PhosphorusPhosphorus +167.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +1043%
Contains more CopperCopper +14.2%
Contains more ZincZinc +465.2%
Contains less SodiumSodium -96.6%
~equal in Iron ~1.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Goat cheese Heart of palm DV% diff.
Saturated fat 20.639g 0.046g 94%
Vitamin B6 0.06mg 0.81mg 58%
Potassium 158mg 1806mg 48%
Fats 29.84g 0.2g 46%
Vitamin A 407µg 3µg 45%
Protein 21.58g 2.7g 38%
Vitamin B2 0.676mg 0.18mg 38%
Phosphorus 375mg 140mg 34%
Zinc 0.66mg 3.73mg 28%
Calcium 298mg 18mg 28%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.005g 17%
Sodium 415mg 14mg 17%
Calories 364kcal 115kcal 12%
Vitamin B12 0.22µg 0µg 9%
Copper 0.564mg 0.644mg 9%
Vitamin C 0mg 8mg 9%
Carbs 0.12g 25.61g 8%
Folate 2µg 24µg 6%
Selenium 3.8µg 0.7µg 6%
Fiber 0g 1.5g 6%
Magnesium 29mg 10mg 5%
Polyunsaturated fat 0.709g 0.089g 4%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Vitamin B3 1.148mg 0.9mg 2%
Vitamin B1 0.072mg 0.05mg 2%
Vitamin E 0.26mg 0.5mg 2%
Iron 1.62mg 1.69mg 1%
Net carbs 0.12g 24.11g N/A
Sugar 0.12g 17.16g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +699.3%
Contains more FatsFats +14820%
Contains more OtherOther +47.7%
Contains more CarbsCarbs +21241.7%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +136060%
Contains more Poly. FatPolyunsaturated fat +696.6%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.