Goat cheese vs. Horned melon — In-Depth Nutrition Comparison
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How are goat cheese and horned melon different?
- Goat cheese is richer in copper, vitamin B2, phosphorus, calcium, vitamin A, and iron, while horned melon is higher in vitamin C.
- Goat cheese covers your daily need for copper, 60% more than horned melon.
- Goat cheese contains 208 times more sodium than horned melon. Goat cheese contains 415mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index (48) than goat cheese (0).
Cheese, goat, semisoft type and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2192.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +2720% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +913.5% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +4406.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 0.02mg | 60% |
| Vitamin B2 | 0.676mg | 0.015mg | 51% |
| Phosphorus | 375mg | 37mg | 48% |
| Fats | 29.84g | 1.26g | 44% |
| Vitamin A | 407µg | 7µg | 44% |
| Protein | 21.58g | 1.78g | 40% |
| Calcium | 298mg | 13mg | 29% |
| Cholesterol | 79mg | 26% | |
| Sodium | 415mg | 2mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 364kcal | 44kcal | 16% |
| Vitamin B12 | 0.22µg | 9% | |
| Selenium | 3.8µg | 7% | |
| Iron | 1.62mg | 1.13mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.072mg | 0.025mg | 4% |
| Vitamin B3 | 1.148mg | 0.565mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.66mg | 0.48mg | 2% |
| Carbs | 0.12g | 7.56g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.093mg | 0.039mg | 2% |
| Potassium | 158mg | 123mg | 1% |
| Net carbs | 0.12g | 7.56g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1112.4% |
| Contains more FatsFats | +2268.3% |
| Contains more OtherOther | +583.7% |
| Contains more CarbsCarbs | +6200% |
| Contains more WaterWater | +95.5% |
