Goat cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between goat cheese and hot chocolate
- Hot chocolate has less copper, protein, fats, vitamin A, phosphorus, vitamin B2, and calcium.
- Goat cheese's daily need coverage for saturated fat is 96% more.
- Goat cheese has 13 times more fats than hot chocolate. Goat cheese has 29.84g of fats, while hot chocolate has 2.34g.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Cheese, goat, semisoft type and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +161.4% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +447.6% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +615.4% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +698% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +763.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.431g | 87% |
| Copper | 0.564mg | 0.103mg | 51% |
| Fats | 29.84g | 2.34g | 42% |
| Vitamin A | 407µg | 51µg | 40% |
| Phosphorus | 375mg | 105mg | 39% |
| Vitamin B2 | 0.676mg | 0.182mg | 38% |
| Protein | 21.58g | 3.52g | 36% |
| Cholesterol | 79mg | 8mg | 24% |
| Calcium | 298mg | 114mg | 18% |
| Sodium | 415mg | 44mg | 16% |
| Iron | 1.62mg | 0.42mg | 15% |
| Monounsaturated fat | 6.808g | 0.677g | 15% |
| Calories | 364kcal | 77kcal | 14% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Vitamin B3 | 1.148mg | 0.133mg | 6% |
| Carbs | 0.12g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.709g | 0.084g | 4% |
| Vitamin D* | 22 IU | 45 IU | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Manganese | 0.093mg | 0.013mg | 3% |
| Vitamin B1 | 0.072mg | 0.039mg | 3% |
| Vitamin B5 | 0.19mg | 0.328mg | 3% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Selenium | 3.8µg | 2.7µg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Potassium | 158mg | 197mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 5.9g | 4.6g | N/A |
| Calories per 10 g protein | 169kcal | 219kcal | N/A |
| Weight per 100 calories | 27g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 9.74g | N/A |
| Sugar | 0.12g | 9.66g | N/A |
| Zinc | 0.66mg | 0.63mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.227mg | 0.037mg | 0% |
| Threonine | 0.805mg | 0.095mg | 0% |
| Isoleucine | 0.893mg | 0.169mg | 0% |
| Leucine | 1.861mg | 0.305mg | 0% |
| Lysine | 1.549mg | 0.215mg | 0% |
| Methionine | 0.575mg | 0.076mg | 0% |
| Phenylalanine | 0.859mg | 0.15mg | 0% |
| Valine | 1.485mg | 0.201mg | 0% |
| Histidine | 0.589mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +513.1% |
| Contains more FatsFats | +1175.2% |
| Contains more CarbsCarbs | +8850% |
| Contains more WaterWater | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +744% |
| Contains less Sat. FatSaturated fat | -93.1% |
