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  6. Goat cheese vs. Hot dog

Goat cheese vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between goat cheese and hot dogs?

  • Goat cheese is higher in copper, vitamin B2, vitamin A, phosphorus, and calcium, yet hot dogs are higher in vitamin B12, selenium, and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 65% more.
  • The amount of saturated fat in hot dogs is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Frankfurter, meat types in this article.

Infographic

Goat cheese vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +201%
Contains more IronIron +48.6%
Contains more CopperCopper +481.4%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +106.7%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +228.9%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +458.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +613.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Hot dog DV% diff.
Saturated fat 20.639g 7.666g 59%
Vitamin B12 0.22µg 1.57µg 56%
Copper 0.564mg 0.097mg 52%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.121mg 43%
Sodium 415mg 1090mg 29%
Polyunsaturated fat 0.709g 4.404g 25%
Phosphorus 375mg 206mg 24%
Protein 21.58g 10.26g 23%
Calcium 298mg 99mg 20%
Selenium 3.8µg 12.5µg 16%
Monounsaturated fat 6.808g 11.386g 11%
Vitamin B3 1.148mg 2.665mg 9%
Vitamin B6 0.06mg 0.166mg 8%
Iron 1.62mg 1.09mg 7%
Fats 29.84g 25.76g 6%
Zinc 0.66mg 1.2mg 5%
Calories 364kcal 290kcal 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 29mg 15mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Manganese 0.093mg 0.045mg 2%
Vitamin B5 0.19mg 0.31mg 2%
Folate 2µg 6µg 1%
Vitamin B1 0.072mg 0.055mg 1%
Cholesterol 79mg 77mg 1%
Carbs 0.12g 4.17g 1%
Net carbs 0.12g 4.17g N/A
Potassium 158mg 152mg 0%
Sugar 0.12g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.227mg 0.111mg 0%
Threonine 0.805mg 0.474mg 0%
Isoleucine 0.893mg 0.53mg 0%
Leucine 1.861mg 0.907mg 0%
Lysine 1.549mg 0.963mg 0%
Methionine 0.575mg 0.291mg 0%
Phenylalanine 0.859mg 0.445mg 0%
Valine 1.485mg 0.555mg 0%
Histidine 0.589mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +3375%
Contains more WaterWater +23.7%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +521.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.