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Goat cheese vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between goat cheese and jackfruit

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, while jackfruit has more vitamin B6.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Cheese, goat, semisoft type and Jackfruit, raw.

Infographic

Goat cheese vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +1141.7%
Contains more IronIron +604.3%
Contains more CopperCopper +642.1%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1685.7%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +183.5%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +8040%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1129.1%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1154.7%
Contains more FatsFats +4562.5%
Contains more OtherOther +216.1%
Contains more CarbsCarbs +19275%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4292.3%
Contains more Poly. FatPolyunsaturated fat +654.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Jackfruit DV% diff.
Saturated fat 20.639g 0.195g 93%
Copper 0.564mg 0.076mg 54%
Phosphorus 375mg 21mg 51%
Vitamin B2 0.676mg 0.055mg 48%
Fats 29.84g 0.64g 45%
Vitamin A 407µg 5µg 45%
Protein 21.58g 1.72g 40%
Calcium 298mg 24mg 27%
Cholesterol 79mg 0mg 26%
Vitamin B6 0.06mg 0.329mg 21%
Sodium 415mg 2mg 18%
Iron 1.62mg 0.23mg 17%
Monounsaturated fat 6.808g 0.155g 17%
Vitamin C 0mg 13.7mg 15%
Calories 364kcal 95kcal 13%
Fructose 9.19g 11%
Potassium 158mg 448mg 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 23.25g 8%
Selenium 3.8µg 7%
Fiber 0g 1.5g 6%
Folate 2µg 24µg 6%
Zinc 0.66mg 0.13mg 5%
Polyunsaturated fat 0.709g 0.094g 4%
Choline 15.4mg 3%
Vitamin B1 0.072mg 0.105mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Manganese 0.093mg 0.043mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 1.148mg 0.92mg 1%
Vitamin E 0.26mg 0.34mg 1%
Starch 1.47g 1%
Vitamin B5 0.19mg 0.235mg 1%
Net carbs 0.12g 21.75g N/A
Magnesium 29mg 29mg 0%
Sugar 0.12g 19.08g N/A
Tryptophan 0.227mg 0.034mg 0%
Threonine 0.805mg 0.086mg 0%
Isoleucine 0.893mg 0.069mg 0%
Leucine 1.861mg 0.103mg 0%
Lysine 1.549mg 0.069mg 0%
Methionine 0.575mg 0.034mg 0%
Phenylalanine 0.859mg 0.052mg 0%
Valine 1.485mg 0.086mg 0%
Histidine 0.589mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
17%
Jackfruit
Minerals Daily Need Coverage Score
64%
Goat cheese
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 20.444g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 18.96g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.