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  6. Goat cheese vs. Fruit preserves

Goat cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between goat cheese and fruit preserves

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Fruit preserves contain less cholesterol.
  • Goat cheese has a lower glycemic index than fruit preserves.

Food types used in this article are Cheese, goat, semisoft type and Jams and preserves.

Infographic

Goat cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +1390%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +230.6%
Contains more CopperCopper +464%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1873.7%
Contains more ManganeseManganese +132.5%
Contains more SeleniumSelenium +90%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +789.5%
Contains more Vitamin B3Vitamin B3 +3088.9%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5732.4%
Contains more FatsFats +42528.6%
Contains more WaterWater +49.4%
Contains more OtherOther +1178.3%
Contains more CarbsCarbs +57283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +17815.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Fruit preserves DV% diff.
Saturated fat 20.639g 0.01g 94%
Copper 0.564mg 0.1mg 52%
Phosphorus 375mg 19mg 51%
Fats 29.84g 0.07g 46%
Vitamin B2 0.676mg 0.076mg 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.37g 42%
Calcium 298mg 20mg 28%
Cholesterol 79mg 0mg 26%
Carbs 0.12g 68.86g 23%
Monounsaturated fat 6.808g 0.038g 17%
Sodium 415mg 32mg 17%
Iron 1.62mg 0.49mg 14%
Vitamin C 0mg 8.8mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.036mg 7%
Magnesium 29mg 4mg 6%
Vitamin B1 0.072mg 0.016mg 5%
Zinc 0.66mg 0.06mg 5%
Polyunsaturated fat 0.709g 0g 5%
Fiber 0g 1.1g 4%
Calories 364kcal 278kcal 4%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin B5 0.19mg 0.02mg 3%
Selenium 3.8µg 2µg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.04mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 2µg 11µg 2%
Potassium 158mg 77mg 2%
Vitamin E 0.26mg 0.12mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 0.12g 67.76g N/A
Sugar 0.12g 48.5g N/A
Tryptophan 0.227mg 0.008mg 0%
Threonine 0.805mg 0.023mg 0%
Isoleucine 0.893mg 0.017mg 0%
Leucine 1.861mg 0.037mg 0%
Lysine 1.549mg 0.03mg 0%
Methionine 0.575mg 0.001mg 0%
Phenylalanine 0.859mg 0.021mg 0%
Valine 1.485mg 0.021mg 0%
Histidine 0.589mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
6%
Fruit preserves
Minerals Daily Need Coverage Score
64%
Goat cheese
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 48.38g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 20.629g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.