Goat cheese vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and kit Kat?

Goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium, while kit Kat is higher in vitamin B12 and vitamin B5.
Goat cheese's daily need coverage for copper is 38% higher.
Kit Kat has 18 times less vitamin A than goat cheese. Goat cheese has 1464IU of vitamin A, while kit Kat has 81IU.
Kit Kat is lower in sodium.
Kit Kat has a higher glycemic index (50) than goat cheese (0).

We used Cheese, goat, semisoft type and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Kit Kat

Contains more CalciumCalcium	+138.4%
Contains more IronIron	+62%
Contains more CopperCopper	+156.4%
Contains more ZincZinc	+633.3%
Contains more PhosphorusPhosphorus	+177.8%

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+46.2%
Contains less SodiumSodium	-87%
Contains more SeleniumSelenium	+31.6%

~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Kit Kat

Contains more Vitamin AVitamin A	+1595.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+221.9%
Contains more Vitamin B3Vitamin B3	+129.6%
Contains more Vitamin B6Vitamin B6	+200%

Contains more Vitamin EVitamin E	+30.8%
Contains more Vitamin B1Vitamin B1	+62.5%
Contains more Vitamin B5Vitamin B5	+236.8%
Contains more Vitamin B12Vitamin B12	+154.5%
Contains more Vitamin KVitamin K	+108%
Contains more FolateFolate	+600%
Contains more CholineCholine	+101.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	407µg	24µg	43%
Copper	0.564mg	0.22mg	38%
Vitamin B2	0.676mg	0.21mg	36%
Phosphorus	375mg	135mg	34%
Protein	21.58g	6.51g	30%
Cholesterol	79mg	11mg	23%
Carbs	0.12g	64.59g	21%
Calcium	298mg	125mg	17%
Sodium	415mg	54mg	16%
Vitamin B12	0.22µg	0.56µg	14%
Saturated fat	20.639g	17.953g	12%
Vitamin B5	0.19mg	0.64mg	9%
Calories	364kcal	518kcal	8%
Iron	1.62mg	1mg	8%
Fats	29.84g	25.99g	6%
Zinc	0.66mg	0.09mg	5%
Fiber	0g	1g	4%
Vitamin B3	1.148mg	0.5mg	4%
Starch		10.6g	4%
Caffeine	0mg	14mg	4%
Vitamin B1	0.072mg	0.117mg	4%
Choline	15.4mg	31mg	3%
Vitamin B6	0.06mg	0.02mg	3%
Vitamin D	22IU	0IU	3%
Folate	2µg	14µg	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	29mg	37mg	2%
Vitamin K	2.5µg	5.2µg	2%
Potassium	158mg	231mg	2%
Monounsaturated fat	6.808g	5.844g	2%
Selenium	3.8µg	5µg	2%
Vitamin E	0.26mg	0.34mg	1%
Polyunsaturated fat	0.709g	0.895g	1%
Net carbs	0.12g	63.59g	N/A
Sugar	0.12g	48.68g	N/A
Manganese	0.093mg	0.1mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.227mg	0.09mg	0%
Threonine	0.805mg	0.19mg	0%
Isoleucine	0.893mg	0.28mg	0%
Leucine	1.861mg	0.52mg	0%
Lysine	1.549mg	0.28mg	0%
Methionine	0.575mg	0.16mg	0%
Phenylalanine	0.859mg	0.27mg	0%
Valine	1.485mg	0.36mg	0%
Histidine	0.589mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A