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  6. Goat cheese vs. Lemongrass

Goat cheese vs. Lemongrass — In-Depth Nutrition Comparison

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How are goat cheese and lemongrass different?

  • Goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, and calcium; however, lemongrass is richer in manganese, iron, and folate.
  • Daily need coverage for manganese for lemongrass is 223% higher.

Cheese, goat, semisoft type and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Goat cheese vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +358.5%
Contains more CopperCopper +112%
Contains more PhosphorusPhosphorus +271.3%
Contains more SeleniumSelenium +442.9%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +357.6%
Contains more IronIron +404.3%
Contains more ZincZinc +237.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5517.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400.7%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +3650%
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1.101mg

All nutrients comparison - raw data values

Nutrient Goat cheese Lemongrass DV% diff.
Manganese 0.093mg 5.224mg 223%
Saturated fat 20.639g 0.119g 93%
Iron 1.62mg 8.17mg 82%
Fats 29.84g 0.49g 45%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.135mg 42%
Protein 21.58g 1.82g 40%
Phosphorus 375mg 101mg 39%
Copper 0.564mg 0.266mg 33%
Cholesterol 79mg 0mg 26%
Calcium 298mg 65mg 23%
Folate 2µg 75µg 18%
Sodium 415mg 6mg 18%
Potassium 158mg 723mg 17%
Monounsaturated fat 6.808g 0.054g 17%
Zinc 0.66mg 2.23mg 14%
Calories 364kcal 99kcal 13%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 25.31g 8%
Magnesium 29mg 60mg 7%
Selenium 3.8µg 0.7µg 6%
Polyunsaturated fat 0.709g 0.17g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.19mg 0.05mg 3%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.072mg 0.065mg 1%
Net carbs 0.12g 25.31g N/A
Sugar 0.12g N/A
Vitamin B3 1.148mg 1.101mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1085.7%
Contains more FatsFats +5989.8%
Contains more OtherOther +63.3%
Contains more CarbsCarbs +20991.7%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +12507.4%
Contains more Poly. FatPolyunsaturated fat +317.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.