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  6. Goat cheese vs. Marshmallow

Goat cheese vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between Goat cheese and Marshmallow

  • Marshmallow has less Phosphorus, Vitamin B2, Copper, Vitamin A RAE, Calcium, Iron, and Vitamin B12 than Goat cheese.
  • Goat cheese covers your daily need of Saturated Fat 103% more than Marshmallow.
  • Marshmallow has less Cholesterol.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Candies, marshmallows.

Infographic

Goat cheese vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Marshmallow
Marshmallow
Contains more Calcium +9833.3%
Contains more Iron +604.3%
Contains more Magnesium +1350%
Contains more Phosphorus +4587.5%
Contains more Potassium +3060%
Contains more Zinc +1550%
Contains more Copper +481.4%
Contains more Manganese +1062.5%
Contains more Selenium +123.5%
Contains less Sodium -80.7%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +9833.3%
Contains more Iron +604.3%
Contains more Magnesium +1350%
Contains more Phosphorus +4587.5%
Contains more Potassium +3060%
Contains more Zinc +1550%
Contains more Copper +481.4%
Contains more Manganese +1062.5%
Contains more Selenium +123.5%
Contains less Sodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
11
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7100%
Contains more Vitamin B2 +67500%
Contains more Vitamin B3 +1371.8%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1900%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7100%
Contains more Vitamin B2 +67500%
Contains more Vitamin B3 +1371.8%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1900%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Marshmallow
Marshmallow
Contains more Protein +1098.9%
Contains more Fats +14820%
Contains more Water +177.6%
Contains more Other +880%
Contains more Carbs +67650%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1098.9%
Contains more Fats +14820%
Contains more Water +177.6%
Contains more Other +880%
Contains more Carbs +67650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +8410%
Contains more Polyunsaturated fat +1408.5%
Contains less Saturated Fat -99.7%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +8410%
Contains more Polyunsaturated fat +1408.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Marshmallow
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Marshmallow Opinion
Net carbs 0.12g 81.2g Marshmallow
Protein 21.58g 1.8g Goat cheese
Fats 29.84g 0.2g Goat cheese
Carbs 0.12g 81.3g Marshmallow
Calories 364kcal 318kcal Goat cheese
Sugar 0.12g 57.56g Goat cheese
Fiber 0g 0.1g Marshmallow
Calcium 298mg 3mg Goat cheese
Iron 1.62mg 0.23mg Goat cheese
Magnesium 29mg 2mg Goat cheese
Phosphorus 375mg 8mg Goat cheese
Potassium 158mg 5mg Goat cheese
Sodium 415mg 80mg Marshmallow
Zinc 0.66mg 0.04mg Goat cheese
Copper 0.564mg 0.097mg Goat cheese
Manganese 0.093mg 0.008mg Goat cheese
Selenium 3.8µg 1.7µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.001mg Goat cheese
Vitamin B2 0.676mg 0.001mg Goat cheese
Vitamin B3 1.148mg 0.078mg Goat cheese
Vitamin B5 0.19mg 0.005mg Goat cheese
Vitamin B6 0.06mg 0.003mg Goat cheese
Folate 2µg 1µg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg 0mg Goat cheese
Threonine 0.805mg 0.035mg Goat cheese
Isoleucine 0.893mg 0.028mg Goat cheese
Leucine 1.861mg 0.066mg Goat cheese
Lysine 1.549mg 0.077mg Goat cheese
Methionine 0.575mg 0.015mg Goat cheese
Phenylalanine 0.859mg 0.042mg Goat cheese
Valine 1.485mg 0.05mg Goat cheese
Histidine 0.589mg 0.017mg Goat cheese
Cholesterol 79mg 0mg Marshmallow
Saturated Fat 20.639g 0.056g Marshmallow
Monounsaturated Fat 6.808g 0.08g Goat cheese
Polyunsaturated fat 0.709g 0.047g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
0%
Marshmallow
Minerals Daily Need Coverage Score
64%
Goat cheese
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 20.583g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 57.44g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 62)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.